Beginners Yoga

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New Beginners Chair Yoga Mondays 10-11am with Mary text 0862296417 for more info.

Tuesdays beginners yoga with Ann at 11am

Tuesdays Beginners Fun Fit Flow with Mary at 6:30pm

Beginners Yoga is a sequence of flowing postures which are connected with the breath.  It is designed as a gentle yet dynamic introduction to the practice of yoga.  This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.  To book please text Mary on 0862296417.

Benefits of Yoga

  • Improved focus
  • Decreased depression and anxiety
  • Improved sleep
  • Increased endurance
  • Normalized weight
  • Improved dexterity

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Free Aftersales Support

We offer 100% free after sales support. Once you purchase you can use our Support Forum backed by professionals who are available to help our customers.

Visit Support Forum
Customization Services

We provide WordPress customization services some of which are:

  • Theme install and set-up
  • Responsive development
  • Custom page templates
  • Custom plugin development
  • Custom theme and icons design
Blog Categories