Beginners Yoga 6 Week Course

Wednesdays Beginners Yoga 6 week Course with Mary

Time 11:30 – 12:45

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.  Each week we will add on a little more and refresh what we have learned the week before.   6 week Course Starts September the 2nd booking essential.

 

Benefits of a Regular Yoga Practice

Flexibility – With correct instruction, yoga is an excellent way to stretch your muscles and increase the range of motion in your joints. By practicing the asanas, or poses, regularly, you can help release the lactic acid build up that is a common cause of those nagging aches and pains.

Posture – Through practicing standing and sitting yoga asanas, you will have a good reason to stand tall. By using your abdominal muscles to maintain a pose, you significantly strengthen your core, making it easier to straighten your back and fix that slouched back.

Breathing – Due to the deep, mindful breathing that is necessary for yoga, you can strengthen your lung capacity, as well as your endurance. This can be incredibly helpful for running enthusiasts and those who suffer from stress-related issues.

Reduce  Stress  – Yoga can help you find a sense of calm that is missing in our busy day to day life. Most styles of yoga use meditation techniques that can help reduce ‘self-talk’ that is often the root of anxiety and stress. Deep breathing also makes you focus on your breath and clear your mind, which can bring a much-needed sense of calmness.

Heart  Health –  Studies have shown that yoga can reduce your heart rate, a great benefit those with blood pressure issues, as well as heart disease.

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Free Aftersales Support

We offer 100% free after sales support. Once you purchase you can use our Support Forum backed by professionals who are available to help our customers.

Visit Support Forum
Customization Services

We provide WordPress customization services some of which are:

  • Theme install and set-up
  • Responsive development
  • Custom page templates
  • Custom plugin development
  • Custom theme and icons design
Blog Categories