Chair Yoga

New Chair Yoga Class Mondays 10-11am with Mary to book or for enquiries text /call 0862296417

This class is suitable for all no matter your age or fitness level, maybe you are returning to exercise after  some time or you just want to start with a more gentle style of yoga to begin.

Very Beneficial for those who would like to gain greater mobility and strength and balance.

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.

Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends

The Benefits of Chair Yoga
   –  Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for better health and happiness.
  –  Improved Strength. Using your muscles to complete yoga poses builds strength.
  –  Improved Proprioception.
  –  Reduced Stress.
  –  Reduced Pain. .
  –  Improved Pain Management Skills.
  –  Better Sleep.

 

 

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Free Aftersales Support

We offer 100% free after sales support. Once you purchase you can use our Support Forum backed by professionals who are available to help our customers.

Visit Support Forum
Customization Services

We provide WordPress customization services some of which are:

  • Theme install and set-up
  • Responsive development
  • Custom page templates
  • Custom plugin development
  • Custom theme and icons design
Blog Categories