Beginners Flow & Meditation

A deeply nourishing Yoga practice followed by Relaxation, Restore balance and bring wellness and harmony to body , mind and Spirit
Suitable for all levels including beginners
Booking is necessary for this class
Please text or call Ann on 0872475624
  • Improved focus
  • Decreased depression and anxiety
  • Improved sleep
  • Increased endurance
  • Normalized weight
  • Improved dexterity