A Day Retreat – Nourish
Saturday 20th January
Eagles Rock Retreat Center, A91 FT98
Take time for yourself this new year to reconnect to the self slow down have time to pause and set an intention for the new year ahead in this beautiful tranquil setting of Eagles Rock Retreat cradled in the valleys of O’Meath, Co Louth. A whole day for yourself to get away from your daily life and merge into yoga, breath awareness, gorgeous view exceptional vegan food.
The day will consist of Slow flowing nourishing yoga movement, Breath work, delicious vegan food, yin yoga and Yoga-Nidra guided meditation.
Please contact Mary on 0862296417 for more information or to book your place, investment €108