Weekly Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Pilates
Teacher Fionne Austin
09.30
10.30
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
Beginners Yoga
Teacher - Donna Walsh
10.00
11.00
Tantra Yoga
Teacher - Aine Fox
10.00
11.00
10.30
Yin Yoga & Mindfulness
Surrender to stillness
10.30
11.45
Teacher - Mary Mulligan
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
Beginners Yoga
Flow from the Heart
11.00
12.15
Teacher - Ann McDonald
11.30
Beginners Yoga
Teacher - Mary Mulligan
11.30
12.45
Restorative Yoga & Sound
Teacher - Ann McDonald
11.30
13.00
12.00
12.30
13.30
Yoga for Teens
term time
13.30
14.30
Instructor - Mary Mulligan
14.00
15.00
Workshops
15.00
17.00
Workshops
15.00
19.00
15.30
16.00
Children's Yoga
Ages 6 to 12 years
16.20
17.00
Teacher - Mary Mulligan
16.30
17.00
17.30
Calming / Beginners Yoga
17.30
18.30
Instructor - Mary Mulligan
Beginners Yoga
Teacher - Donna Walsh
17.30
18.30
Beginners Yoga
Teacher - Alan Dunne
17.30
18.30
Beginners Flow & Meditation
Teacher - Ann Mc Donald
17.30
18.45
18.00
18.30
Tantra Yoga
Teacher - Aine Fox
18.45
20.00
Beginners Fun Fit Flow Yoga
Teacher - Mary Mulligan
18.45
20.00
Pregnancy Yoga
Teacher - Marcel Cunningham
18.45
20.00
19.00
Pilates
Teacher - Fionne Austin
19.00
20.00
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00
Beginners Flow
And Chakra Meditation
20.15
21.30
Teacher - Ann McDonald
Yin Yoga & Mindfulness
Surrender to stillness
20.15
21.30
Teacher- Mary Mulligan
Beginners Flow
Instructor - Ann McDonald
20.15
21.30
20.30
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00

Friday

No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Pilates
Teacher Fionne Austin
09.30
10.30
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
10.30
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
11.30
12.00
19.00
Pilates
Teacher - Fionne Austin
19.00
20.00
19.30

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Beginners Yoga
Teacher - Donna Walsh
10.00
11.00
10.30
11.00
Beginners Yoga
Flow from the Heart
11.00
12.15
Teacher - Ann McDonald
11.30
Beginners Yoga
Teacher - Mary Mulligan
11.30
12.45
12.00
12.30
17.30
Beginners Yoga
Teacher - Donna Walsh
17.30
18.30
Beginners Yoga
Teacher - Alan Dunne
17.30
18.30
18.00

Tuesday

Wednesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Yin Yoga & Mindfulness
Surrender to stillness
10.30
11.45
Teacher - Mary Mulligan
11.00
11.30
20.00
Yin Yoga & Mindfulness
Surrender to stillness
20.15
21.30
Teacher- Mary Mulligan
20.30
21.00

Wednesday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30
Beginners Fun Fit Flow Yoga
Teacher - Mary Mulligan
18.45
20.00
19.00
19.30

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Children's Yoga
Ages 6 to 12 years
16.20
17.00
Teacher - Mary Mulligan
16.30

Monday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15.00
Workshops
15.00
17.00
Workshops
15.00
19.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Beginners Flow & Meditation
Teacher - Ann Mc Donald
17.30
18.45
18.00
18.30

Thursday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners Flow
And Chakra Meditation
20.15
21.30
Teacher - Ann McDonald
Beginners Flow
Instructor - Ann McDonald
20.15
21.30
20.30
21.00

Tuesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30
Pregnancy Yoga
Teacher - Marcel Cunningham
18.45
20.00
19.00
19.30

Wednesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30
Restorative Yoga & Sound
Teacher - Ann McDonald
11.30
13.00
12.00
12.30

Saturday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Tantra Yoga
Teacher - Aine Fox
10.00
11.00
10.30
18.30
Tantra Yoga
Teacher - Aine Fox
18.45
20.00
19.00
19.30

Monday

Friday

No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Pilates
Teacher Fionne Austin
09.30
10.30
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
10.30
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
11.30
12.00
19.00
Pilates
Teacher - Fionne Austin
19.00
20.00
19.30

Monday

Tuesday

Thursday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Calming / Beginners Yoga
17.30
18.30
Instructor - Mary Mulligan
18.00

Monday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.30
Yoga for Teens
term time
13.30
14.30
Instructor - Mary Mulligan
14.00

Wednesday

No events available!
If you would like to find out more information about a particular class you can contact the instructor directly using the information below.

  • Mary      mmulligan2010@gmail.com         086 2296 417
  • Ann        mcdawake@gmail.com                 087 2475 624
  • Alan       dunnealan5@gmail.com                0857326964
  • Fionne     www.fionneaustinphysio.com     0877391861
  • Aine             aine@hrpartner.ie                     086 380 7206
  • Nessa         ryannessa@gmail.com               085 257 9311
  • Marcel     www.yogawithmarcel.com         0044 7506580999

Yoga & Meditation

    We Run various types of workshops throughout the year from Yin Yoga & Mindfulness, Restorative Yoga, Beginners Yoga Workshops, Handstand workshops,  Arm balance, Feel Alive and Thrive, Meditation workshops, Heart Opening workshops, Crystal healing Workshops, Law of Attraction Workshops.  We also invite different teachers to give workshops  Tahnee Fournier, Tend the flame & Anusara Yoga Workshops with Peter Goodman.  Ashtanga Workshop with Gillian,  Ireland’s only Level 2 Ashtanga Teacher.

    Sunday 26th of November 12:30 to 3:30pm
    Ayurveda & Yoga Workshop.
    This informative journey of inner growth, learning and embodiment of these ancient teachings Ayureveda as a sister sicence of Yoga and how together they can bring about deep healing to your relationship with self, others and the world around you by learning which nutrition. lifestyle approaches and yoga best suit your Dosha (constituation).   Text Sinead on 0868237942 or Mary  for more information or to book, places limited deposit require.
    Yin Yoga & Mindfulness workshop
    Sunday 17th of December 10:30 to 1pm
    Give yourself or another a deeply nourishing gift this Christmas!!
    A pre Christmas gift to yourself. Take some well deserved time out to reconnect to your beautiful self, pause and be still, let your true inner wisdom shine bright, time away from the craziness of over spending, shopping, doing to just be.  check events on facebook for more info.  https://fb.me/e/44Rld5yXY

    For more info on any current workshops we may be holding please look at our Facebook page.  Studio Space is available to rent weekend afternoons.    Call Mary 086 2296 417

    Beginners Yoga is a sequence of flowing postures which are connected with the breath.  It is designed as a gentle yet dynamic introduction to the practice of yoga.  This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.

    Beginners/Improvers Yoga is for Everyone, those completely new to yoga or who are returning after a break, Its sequence of flowing postures designed to suit every body and any body.  It is designed as a practice to suit young and old alike.  It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  It brings many benefits to the practicioner.  Contact Mary on 0862296417 or Ann on 0872475624 for more info

    Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga,  yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

    This class offers a joyful practice for children between 6 and 12 years old and includes postures, breathing, relaxation, meditation. Yoga teaches children in a playful way how to concentrate, increase self-confidence and improve their motor skills. By taking part in important social skills. Regular yoga practice offers effective help with hyperactivity and stress. But above all, yoga for children is a lot of fun. Mary 086 2296 417.

    Children’s Yoga is Fun, Fun, Fun!  Children’s Yoga & Arts and Crafts Summer Camps Dates July 4th to 8th and 18th to 22nd,  Times: 1pm to 4pm.  Spaces are limited so please book in to avoid disappointment.   call/text Mary on 0862296417.

    Beginners Calming Yoga

    Calming Yoga will help you ground and find your center, this slower paced class aims to both  strengthen and stretch your joints, muscles and tendons,  it encourages us to be more gentle with ourselves and our bodies.  

    Calming Yoga aims to engage the mind. Students do this by paying attention to the sensation of movement and breath. In turn, this creates a mind and body awareness that is very beneficial to mental and emotional health with a short  guided meditation to end.

    Teen Yoga

    Wednesdays 1:30-2:30pm Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.

    for more info call/text Mary on 0862296417 or email mmulligan2010@gmail.com.

    This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness.  It will complement an already active life or help those who feel distracted by “mind chatter”.  By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways.  This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy.  please call/text Mary on 0862296417 for more info or to book.

    Pregnancy Yoga Wednesday 6:45-8pm  to book please text Marcel 0044 7506 580999

    6 Week Pregnancy Yoga Course.   Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honors the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course.   What to expect:  – More than just a stretching class, you will learn to build strength & embody your inner goddess.  – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day.  – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.  

    Suitable for beginners and improvers.

    Tantra Hatha Yoga is a beautiful yoga practice which brings awareness to how the poses shift energy in the body and helps us build a deeper connection to ourselves. We use the yoga poses to help us get into our bodies and clear room for the our energy to flow, bringing a sense of calm, joy and peace. No previous experience necessary.
    Text Aine on 086 380 7206 to book your place.

     

     

    "Yoga is the Journey of the self, through the self, to the self "

    The Bhagavad Vita

    Our Teachers

    Mary Mulligan

    Mary Mulligan

    Yoga & Meditation Teacher, Adults,Teenagers,Children. Hatha Yoga, Vinyasa Flow, Yin yoga

    Mary was introduced to yoga at a young age. She qualified as a Holistic Therapist in 1996 and first traveled to India in 2001 to study Ayurvedic massage and meditation. She lived in India for 7 years and explored many styles of yoga. In 2003 she went on a retreat to the Shivananda Yoga Ashram, there she decided she wanted to be a yoga teacher. After having three beautiful kids, she followed her dream by becoming a qualified Hatha yoga teacher and attaining RYT 200hrs status in 2014. Mary is also a qualified kids yoga teacher and has an additional 300hrs training with greenlotusyoga in Vinyasa Flow Yoga and Yin Yoga level 1 and 2 with Josh Summers. Mary has been teaching in the local community for the last 9 years, she took over the Dundalk Yoga Collective studio in 2016 and is so grateful and honoured to be able to share her love and knowledge of Yoga with her local community in this beautiful light filled studio.

    Ann McDonald

    Ann McDonald

    Yoga & Meditation Teacher, Vinyasa Flow, Restorative & Sound baths.

    Ann has been practicing yoga since 1997 when she began with Ashtanga yoga and the wonderful yoga teacher Orla Punch in Dublin. Her love of yoga has brought her on many journeys; to India in 2003 and many times since where she trained and practiced with a lot of great teachers in Goa where she immersed herself in yoga and meditation philosophy. She has also practiced and worked with Anusara and Womb yoga teachers in Europe over the last 8 years, her deep love of yoga has brought her on a journey of self discovery and a deepening of her awareness and connectedness; aligning body, mind and spirit. Her singing which she now weaves into her yoga classes is inspirational and deeply healing, she sings from the heart.

    Fionne Austin

    Fionne Austin

    Physiotherapist, pilates Instructor

    Fionne has been practising as a physio since 2001. In 2015 she added APPI pilates instructor to her skill set and started teaching clinical pilates to small groups and individuals. Her philosophy, that leading a balanced and active lifestyle is the key to a healthy mind and body, is integrated through all of her work. An active runner, orienteer and pilates participant, she strives to ‘practise what you preach’! When she can’t be found she is enjoying life with her kids or running around the Cooley hills.

    Alan Dunne

    Alan Dunne

    Yoga & Meditation, Oi Qong Teacher

    Alan has been a Holistic Massage Therapist since 2009 and has received Training in Ireland & Thailand. Alan is a Teacher of Vinyasa Yoga and has been practicing Yoga since 2010 and teaching since 2014. He completed a RYT 200hr and Internship with Himalayan Yoga Valley in Goa India. Alan has been influenced by the Raja & Hatha Traditions of Yoga. During Yoga Classes with Alan there is a emphasis on moving mindfully from one pose to the next while maintaining a connection to the breath. He believes in sharing his insights into Pranayama's, Yoga and Meditation and will help you in developing a Home Practice.

    Marcel Cunningham

    Marcel Cunningham

    Yoga Teacher

    Marcel, a seasoned yoga instructor, leads the venture, specializing in Corporate Yoga sessions, tailored to alleviate stress and enhance productivity in the workplace. In addition to group classes, Marcel offers personalized 1-to-1 sessions, allowing individuals to focus on their specific goals and needs. For those seeking a deeper practice, Marcel hosts Yin Yoga sessions, providing a meditative and restorative experience. The weekends bring an opportunity for rejuvenation with Yoga Hike adventures, combining the benefits of outdoor activity with mindful yoga practice, fostering a strong mind-body connection. For the male community, tailored men’s Yoga sessions cater to their unique needs, promoting flexibility, strength, and overall well-being. Moreover, “Yoga with Marcel” embraces the journey of motherhood with Pregnancy Yoga classes, fostering a supportive environment for expectant mothers. Offering flexibility and value, the Block of 4 Classes package encourages sustained practice, ensuring a pathway to holistic health and fulfillment.

    Aine Fox

    Aine Fox

    Yoga Teacher

    Aine has worked as a Psychotherapist and Couples Therapist for the past 10 years. Working in this area along with practicing yoga for my own self-care got me interested in the connection between yoga and the purification of the body. We inevitably store emotions and difficult experiences in our bodies which blocks our natural flow of energy creating mental health issues and a feeling of lethargy. Yoga really helps us to purify the body and release stored emotions. I trained as a Tantra / Hatha Yoga Teacher as this type of yoga really focuses on the energy field and how to keep our body's energy flowing to allow us to feel vibrant and light.  I'd love you to come and experience this beautiful yoga, suitable for all levels. We will combine it with an introduction to pranayama (breathwork) and meditation so you will have a full toolkit to take home and practice these lovely calming and centering techniques.  I look forward to seeing you on the mat.

    Pricing



    Contact Us

    mmulligan2010@gmail.com