Beginners Yoga

Tuesdays beginners yoga with Ann at 11am Flow From The Heart.

Tuesdays Beginners Fun Fit Flow with Mary at 6:45pm.  

Beginners 6 week course with Mary on Wednesdays at 11:30am

Beginners Yoga is a sequence of flowing postures which are connected with the breath.  It is designed as a gentle yet dynamic introduction to the practice of yoga.  This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.  To book please text Mary on 0862296417.

Beginners yoga with Alan 5:30 – 6:30pm  on Wednesdays

Beginner’s Yoga with Alan follows a Traditional Yoga inspired Flow. Each week we will explore a different Theme, Sun Salutation, Energy Techniques or Mudra (Hand Gestures). You get to learn more challenging Yoga Poses in a fun and safe way as well as ways to enhance your Yoga Practice. All Classes finish relaxing in Savasana been Guided through a Meditation.