Weekly Schedule
Studio space available to rent , If Your new to the studio please check availability of classes all classes must be pre booked. call or text Mary on 0862296417
- Mary mmulligan2010@gmail.com 086 2296 417
- Ann mcdawake@gmail.com 087 2475 624
- Alan dunnealan5@gmail.com 0857326964
- Ula ula.musiol@gmail.com 089 9655 013
- Myriam myriamliaigre@gmail.com 086063824
- Fionne fionneaustin@gmail.com 0877391861
Yoga & Meditation
Details on the various styles offered at the studio
For more info on any current workshops we may be holding please look at our Facebook page. Studio Space is available to rent weekend afternoons. Call Mary 086 2296 417
Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.
Beginners/Improvers Yoga is for Everyone, those completely new to yoga or who are returning after a break, Its sequence of flowing postures designed to suit every body and any body. It is designed as a practice to suit young and old alike. It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). It brings many benefits to the practicioner. Contact Mary on 0862296417 or Ann on 0872475624 for more info
Kids Yoga is designed to be to cultivate healthy body awareness in a safe and fun environment. This is a playful practice that helps keep bodies strong and flexible whilst also providing time for reflection and deep relaxation. Correct alignment in the postures is taught while allowing kids to enjoy the feeling of movement and flow. This is a perfect compliment to other practiced sports and can help prevent or heal injury. Please call/text Mary on 0862296417 or email mmulligan2010@gmail.com for more info or to book in.
Children’s Yoga is Fun, Fun, Fun! Children’s Yoga & Arts and Crafts Summer Camps Dates July 4th to 8th and 18th to 22nd, Times: 1pm to 4pm. Spaces are limited so please book in to avoid disappointment. call/text Mary on 0862296417.
New Meditation and self Care Classes with Katherine. Every 4th Tuesday of the month from 5:30 -6:30pm.
~Do you want emotional stability?
~Do you want a greater understanding of how your body and mind work?
~Discover the benefits of Meditation and Pranic Healing
Teen Yoga
Wednesdays 1:30-2:30pm Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.
for more info call/text Mary on 0862296417 or email mmulligan2010@gmail.com.
This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness. It will complement an already active life or help those who feel distracted by “mind chatter”. By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways. This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy. please call/text Mary on 0862296417 for more info or to book.
Pregnancy Yoga Mondays 8:15-9:15pm, to book please text Myriam 086 063 8249
6 Week Pregnancy Yoga Course. Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honors the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course. What to expect: – More than just a stretching class, you will learn to build strength & embody your inner goddess. – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day. – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.
Hatha Yoga of the 5 Elements.
Set new foundations with the EARTH sequence (the first sequence in a series of 5) to gradually develop your practice over the course of the year with the other four Ayurvedic elements (WATER, FIRE, AIR and ETHER). This unique hatha yoga class weaves together postures/poses, dynamic transitions (vinyasas), breath control, mudras (nerve tensioning), relaxation and meditation for physical and mental therapeutic effect. This safe practice aims to rejuvenate you without over-tensing,stretching, stressing and over-working your body and mind, giving them just the right amount of challenge. This 7-week course will explore the idea of self-compassion.
All levels welcome (beginners, more experienced practitioners and injuries).
For booking or enquiry contact Ula Musiol on 0899655013 or ula.musiol@gmail.com.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Please contact Maggie on 0862666229.