Weekly Schedule
If Your new to the studio please check availability of classes all classes must be pre booked. call or text Mary on 0862296417
- Mary mmulligan2010@gmail.com 086 2296 417
- Ann mcdawake@gmail.com 087 2475 624
- Krista mrskristaleonard@gmail.com 0044 7895 055 997
- Alan dunnealan5@gmail.com 0857326964
- Maggie maggiemac77@live.com 086 2666 229
- Ula ula.musiol@gmail.com 089 9655 013
Yoga & Meditation
Details on the various styles offered at the studio
For more info on any current workshops we may be holding please look at our Facebook page. or call Mary 086 2296 417
Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.
Beginners/Improvers Yoga is for Everyone, those completely new to yoga or who are returning after a break, Its sequence of flowing postures designed to suit every body and any body. It is designed as a practice to suit young and old alike. It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). It brings many benefits to the practicioner. Contact Mary on 0862296417 or Ann on 0872475624 for more info
Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked. Yin is complementary to the Flow yoga which is a Yang style of practice.
Meditation classes will resume in September.
New Meditation Class based on Chakra Energy system . 6 weeks; €50(waged), €40 (unwaged) and €9 drop in. All adults welcome.
We all have an energetic field which is part of our body. This natural energy, called bioenergy or chi, flows between the Chakras. We can absorb energy from others, we can leave energy behind and we can give energy to others. Sometimes, energy gets blocked and becomes unbalanced. This Meditation class will focus on unblocking and balancing that energy, which will contribute to a deeper calmness within the constant change of life.
Further details: Niall Byrne, 086 2459326 and niallbyrne10@gmail.com
Kids Yoga is designed to be to cultivate healthy body awareness in a safe and fun environment. This is a playful practice that helps keep bodies strong and flexible whilst also providing time for reflection and deep relaxation. Correct alignment in the postures is taught while allowing kids to enjoy the feeling of movement and flow. This is a perfect compliment to other practiced sports and can help prevent or heal injury. Please call/text Mary on 0862296417 or email mmulligan2010@gmail.com for more info or to book in.
Teen Yoga
Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.
for more info call/text Mary on 0862296417 or email mmulligan2010@gmail.com.
Lunchtime Yoga is a short lunchtime practice. The sequence flows through postures which are connected with the breath. It is designed to suit those with busy lifestyles. This express sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to practice yoga in a safe and controlled environment reaping all be benefits of yoga whilst living a busy life.
please call/text Mary on 0862296417 or email. mmulligan2010@gmail.com
This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness. It will complement an already active life or help those who feel distracted by “mind chatter”. By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways. This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy. please call/text Mary on 0862296417 for more info or to book
Children’s Yoga is Fun, Fun, Fun! After the huge success of the kids Yoga camps last year….we will run a Easter Camp. Dates: Monday the 26th to Thursday the 29th of March, Times: 1pm to 4pm. Price 60€ for 4 days, early bird discount of 10% if paid by 1st of March, sibling discount available.
Spaces are limited so please book in to avoid disappointment. call/text Mary on 0862296417.
Yoga for kids is all about having Fun. Kids yoga classes are designed to stimulate children’s imagination, maintain their natural flexibility and teach them to breathe correctly. Children’s Yoga classes combine exciting adventures with songs, stories, arts and crafts and relaxation techniques.
Pregnancy Yoga will start in September, to book please text Mary 086 2296 417
6 Week Pregnancy Yoga Course | 60 euro | Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honour the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course. What to expect: – More than just a stretching class, you will learn to build strength & embody your inner goddess. – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day. – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.
Hatha Yoga of the 5 Elements.
Set new foundations with the EARTH sequence (the first sequence in a series of 5) to gradually develop your practice over the course of the year with the other four Ayurvedic elements (WATER, FIRE, AIR and ETHER). This unique hatha yoga class weaves together postures/poses, dynamic transitions (vinyasas), breath control, mudras (nerve tensioning), relaxation and meditation for physical and mental therapeutic effect. This safe practice aims to rejuvenate you without over-tensing,stretching, stressing and over-working your body and mind, giving them just the right amount of challenge. This 7-week course will explore the idea of self-compassion.
All levels welcome (beginners, more experienced practitioners and injuries). 6 week course €50, Drop-in €10
For booking or enquiry contact Ula Musiol on 0899655013 or ula.musiol@gmail.com.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Please contact Maggie on 0862666229.
Our Teachers
If you are interested in teaching at the studio, please contact us!
Ula Musiol
Yoga Instructor
Ula fell in love with movement at the age of fourteen since then she has participated in countless movement workshops, courses and classes, and studied contemporary dance full time in Scotland. She was awarded a Pilates teaching qualification in 2005 and has been teaching on and off since then. She completed her RYT 200hrs yoga teacher training which manly focused on Astanga Vinyasa Yoga, though being particularly inspired by two of the leading yoga teachers Simon Borg-Olivier and Bianca Machliss who themselves were students of B.K.S Iyengar, K. Pattabhi Jois and T.K.V Desikachar. Ula is returning to complete another 300hours with Yoga Synergy approach (Simon and Bianca) this November. Drawing from traditional Hatha yoga, Hinduism and Ayurveda, in her teaching Ula wants to offer therapeutic yoga which incorporates modern knowledge of the body and mind and traditional yoga values. Stepping onto your mat, Ula invites you to leave behind the relentless pressures of modern life and pause to observe who you really are with kindness and understanding.
Mary Mulligan
Yoga Teacher, hatha yoga, vinyasa flow, yin yoga
Mary was introduced to yoga at a young age. She qualified as a Holistic Therapist in 1996 and first traveled to India in 2001 to study Ayurvedic massage and meditation. She lived in India for 7 years and explored many styles of yoga. In 2003 she went on a retreat to the Shivananda Yoga Ashram, there she decided she wanted to be a yoga teacher. After having three beautiful kids, she followed her dream by becoming a qualified Hatha yoga teacher and attaining RYT 200hrs status in 2014. Mary is also a qualified kids yoga teacher and has an additional 300hrs training with greenlotusyoga in Vinyasa Flow Yoga and Yin Yoga level 1 and 2 with Josh Summers. Mary has been teaching in the local community for the last five years, she took over the Dundalk Yoga Collective studio in 2016 and is so grateful and honoured to be able to share her love and knowledge of Yoga with her local community in this beautiful light filled studio.
Niall Byrne
Meditation Instructor
Niall has been practicing meditation for 22 years, has worked in pastoral care settings including community, schools and prison where he has facilitated meditation classes. Niall has participated in religious life formation for a period of 3 years which involved intensive human and spiritual development. Niall is Certified in Therapeutic use of Mindfulness, Spiritual Direction (Ignitatian Spirituality), Practitioner of Cognitive Behavioral Therapy, Anger Management, Spiritual Energy, Shamanic Dowsing, Deeksha Blessing Giver, Reiki Master and Magnified Healing Master. Niall holds degree qualifications in Pastoral Theology, Psychology and Community Development.
Ann McDonald
Yoga Instructor
Ann has been practicing yoga since 1997 when she began with Ashtanga yoga and the wonderful yoga teacher Orla Punch in Dublin. Her love of yoga has brought her on many journeys; to India in 2003 and many times since where she trained and practiced with a lot of great teachers in Goa where she immersed herself in yoga and meditation philosophy. She has also practiced and worked with Anusara and Womb yoga teachers in Europe over the last 8 years, her deep love of yoga has brought her on a journey of self discovery and a deepening of her awareness and connectedness; aligning body, mind and spirit. Her singing which she now weaves into her yoga classes is inspirational and deeply healing, she sings from the heart.
Alan Dunne
Yoga Instructor
Alan has been a Holistic Massage Therapist since 2009 and has received Training in Ireland & Thailand. Alan is a Teacher of Vinyasa Yoga and has been practicing Yoga since 2010 and teaching since 2014. He completed a RYT 200hr and Internship with Himalayan Yoga Valley in Goa India. Alan has been influenced by the Raja & Hatha Traditions of Yoga. During Yoga Classes with Alan there is a emphasis on moving mindfully from one pose to the next while maintaining a connection to the breath. He believes in sharing his insights into Pranayama's, Yoga and Meditation and will help you in developing a Home Practice.
Fionne Austin
Physiotherapist, pilates Instructor
Fionne has been practising as a physio since 2001. In 2015 she added APPI pilates instructor to her skill set and started teaching clinical pilates to small groups and individuals. Her philosophy, that leading a balanced and active lifestyle is the key to a healthy mind and body, is integrated through all of her work. An active runner, orienteer and pilates participant, she strives to ‘practise what you preach’! When she can’t be found she is enjoying life with her kids or running around the Cooley hills.