Weekly Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Yin Yoga & Mindfulness
Suitable for all levels
10.15
11.30
Instructor - Mary Mulligan
10.30
Yoga for Everyone
10.30
11.45
Instructor - Mary Mulligan
11.00
Beginners Yoga
Flow from the heart
11.00
12.15
Instructor - Ann McDonald
Restorative Yoga & Meditation
Instructor - Ann McDonald
11.00
12.15
11.30
12.00
Workshops
Afternoon / Evening Workshops please check Facebook for upcoming events
12.00
21.00
12.30
13.00
Flow Yoga
LUNCHTIME
13.10
13.50
Instructor - Mary Mulligan
Workshops
Afternoon / Evening Workshops Please check Facebook for upcoming events
13.00
21.00
13.30
14.00
14.30
15.00
15.30
16.00
Yoga for Everyone
Yoga for Health & Life
16.00
17.00
Instructor - Larisa Duginova
16.30
Kids Yoga
Ages 6-12 (term time only)
16.30
17.15
Instructor - Mary Mulligan
17.00
17.30
Calming / Beginners Yoga
17.30
18.30
Instructor - Mary Mulligan
Beginners Yoga
17.30
18.30
Instructor - Alan Dunne
Beginners Yoga & Meditation
17.30
18.30
Instructor - Ann McDonald
18.00
18.30
Beginners Yoga
18.30
19.45
Instructor - Mary Mulligan
19.00
Chill Out Flow
Slow Vinyasa / Yin Yoga -Beginners welcome
19.15
20.30
Instructor - Mary Mulligan
19.30
20.00
Healing Meditation
Instructor - Niall Byrne
20.15
21.15
Beginners/Improvers
Instructor - Ann McDonald
20.00
21.15
Flow Yoga
Instructor - Alan Dunne
20.15
21.15
Beginners Flow
Instructor - Ann McDonald
20.15
21.30
20.30
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners/Improvers
Instructor - Ann McDonald
20.00
21.15
20.30
21.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Yin Yoga & Mindfulness
Suitable for all levels
10.15
11.30
Instructor - Mary Mulligan
10.30
11.00

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.30
Kids Yoga
Ages 6-12 (term time only)
16.30
17.15
Instructor - Mary Mulligan
17.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Beginners Yoga
Flow from the heart
11.00
12.15
Instructor - Ann McDonald
11.30
12.00
18.30
Beginners Yoga
18.30
19.45
Instructor - Mary Mulligan
19.00
19.30

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Workshops
Afternoon / Evening Workshops please check Facebook for upcoming events
12.00
21.00
12.30
13.00
Workshops
Afternoon / Evening Workshops Please check Facebook for upcoming events
13.00
21.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00
Flow Yoga
LUNCHTIME
13.10
13.50
Instructor - Mary Mulligan
13.30
20.00
Flow Yoga
Instructor - Alan Dunne
20.15
21.15
20.30
21.00

Tuesday

Wednesday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners Flow
Instructor - Ann McDonald
20.15
21.30
20.30
21.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Yoga for Everyone
10.30
11.45
Instructor - Mary Mulligan
11.00
11.30
16.00
Yoga for Everyone
Yoga for Health & Life
16.00
17.00
Instructor - Larisa Duginova
16.30

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Restorative Yoga & Meditation
Instructor - Ann McDonald
11.00
12.15
11.30
12.00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Chill Out Flow
Slow Vinyasa / Yin Yoga -Beginners welcome
19.15
20.30
Instructor - Mary Mulligan
19.30
20.00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Beginners Yoga & Meditation
17.30
18.30
Instructor - Ann McDonald
18.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Calming / Beginners Yoga
17.30
18.30
Instructor - Mary Mulligan
18.00

Monday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Healing Meditation
Instructor - Niall Byrne
20.15
21.15
20.30
21.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Beginners Yoga
17.30
18.30
Instructor - Alan Dunne
18.00

Wednesday

No events hours available!
No events available!
If you would like to find out more information about a particular class you can contact the instructor directly using the information below.

  • Mary    mmulligan2010@gmail.com      086 2296 417
  • Ann      amcdonald@eircom.net              087 2475 624
  • Maggie maggimac77@live.com               086 2666 229
  • Niall    niallbyrne10@gmail.com             086 2459 326
  • Ollie    odonoghueoliver@hotmail.com 085 7475 333
  • Ruth     morrisrj@tcd.ie                              087  267 8125
  • Alan   dunnealan5@gmail.com                0857326964

Yoga, Meditation & Tai Chi

    We Run various types of workshops throughout the year from Handstand workshops,  Arm balance, Feel Alive and Thrive, Meditation workshops, Heart Opening workshops, Yin Yoga Workshops, Crystal healing Workshops, we also invite different teachers to give workshops  Tahnee Fournier, Tend the flame & Anusara Yoga Workshops with Peter Goodman.  Ashtanga Workshop with Gillian,  Ireland’s only Level 2 Ashtanga Teacher. 
      For more info on any current workshops we may be holding please look at our Facebook page.  or call Mary 086 2296 417

    Beginners Yoga is a sequence of flowing postures which are connected with the breath.  It is designed as a gentle yet dynamic introduction to the practice of yoga.  This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.

    Beginners/Improvers Yoga is for Everyone, those completely new to yoga or who are returning after a break, Its sequence of flowing postures designed to suit every body and any body.  It is designed as a practice to suit young and old alike.  It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  It brings many benefits to the practicioner.  Contact Mary on 0862296417 or Ann on 0872475624 for more info

    Yoga for Everyone is a sequence of flowing postures designed to suit every body and any body.  It is designed as a practice to suit young and old alike.  It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  It brings many benefits to the practitioner. Please call/text Mary for more info on 0862296417

    or email. mmulligan2010@gmail.com

    Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more.  Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility.  The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.  Yin is complementary to the Flow yoga which is a Yang style of practice.

    Meditation classes will resume in September.

    New Meditation Class based on Chakra Energy system . 6 weeks; €45 (waged), €32 (unwaged) and €9 drop in. All adults welcome.

    We all have an energetic field which is part of our body. This natural energy, called bioenergy or chi, flows between the Chakras. We can absorb energy from others, we can leave energy behind and we can give energy to others. Sometimes, energy gets blocked and becomes unbalanced. This Meditation class will focus on unblocking and balancing that energy, which will contribute to a deeper calmness within the constant change of life.

    Further details: Niall Byrne, 086 2459326 and niallbyrne10@gmail.com

    Kids Yoga is designed to be to cultivate healthy body awareness in a safe and fun environment.  This is a playful practice that helps keep bodies strong and flexible whilst also providing time for reflection and deep relaxation.  Correct alignment in the postures is taught while allowing kids to enjoy the feeling of movement and flow.  This is a perfect compliment to other practiced sports and can help prevent or heal injury. Please call/text Mary on 0862296417 or email   mmulligan2010@gmail.com   for more info or to  book in.

    Teen Yoga

    Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.

    for more info call/text Mary on 0862296417 or email mmulligan2010@gmail.com.

    Lunchtime Yoga is a short lunchtime practice.  The sequence flows through postures which are connected with the breath.  It is designed to suit those with busy lifestyles.  This express sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to practice yoga in a safe and controlled environment reaping all be benefits of yoga whilst living a busy life.

    please call/text Mary on 0862296417 or email. mmulligan2010@gmail.com

    Tai Chi Classes Mondays at 6:45pm and Fridays at 11:30am.  This will be an introduction to a Wu Style form, which is the most gentle and suitable for the western frame.We will be doing this over an initial 6 week period, and will be delighted to share the benefits of this wonderful form which will see you experience your body and your Qi on a whole new level than before.  Please call/text Ollie on 0857475333 to book in or for more information.

    This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness.  It will complement an already active life or help those who feel distracted by “mind chatter”.  By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways.  This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy.  please call/text Mary on 0862296417 for more info or to book

    Children’s Yoga is Fun, Fun, Fun!  After the huge success of the kids Yoga camps last year….we will run a Easter Camp.   Dates: Monday the 26th to Thursday the 29th of March,  Times: 1pm to 4pm.  Price 60€ for 4 days, early bird discount of 10% if paid by 1st of March, sibling discount available.

    Spaces are limited so please book in to avoid disappointment.   call/text Mary on 0862296417.

    Yoga for kids is all about having Fun.  Kids yoga classes are designed to stimulate children’s imagination, maintain their natural flexibility and teach them to breathe correctly.  Children’s Yoga classes combine exciting adventures with songs, stories, arts and crafts and relaxation techniques.

    Pregnancy Yoga will start in September, to book please text Mary 086 2296 417

    6 Week Pregnancy Yoga Course | 60 euro | Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honour the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course.   What to expect:  – More than just a stretching class, you will learn to build strength & embody your inner goddess.  – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day.  – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.  

    Hatha Yoga of the 5 Elements.

    Set new foundations with the EARTH sequence (the first sequence in a series of 5) to gradually develop your practice over the course of the year with the other four Ayurvedic elements (WATER, FIRE, AIR and ETHER). This unique hatha yoga class weaves together postures/poses, dynamic transitions (vinyasas), breath control, mudras (nerve tensioning), relaxation and meditation for physical and mental therapeutic effect. This safe practice aims to rejuvenate you without over-tensing,stretching, stressing and over-working your body and mind, giving them just the right amount of challenge. This 7-week course will explore the idea of self-compassion.
    All levels welcome (beginners, more experienced practitioners and injuries).

    First session free.
    6 week course €50, Drop-in €10
    For booking or enquiry contact Ula Musiol on 0899655013 or ula.musiol@gmail.com.

    Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul.

    In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Please contact Maggie on 0862666229.

    "Yoga is the Journey of the self, through the self, to the self "

    The Bhagavad Vita

    Our Teachers

    Pricing




    Drop In Yoga with Mary / Ann / Maggie / Alan
    12Per Class

    • Bookings please call : Mary 0862296417
    • Ann 0872475624
    • Maggie 0862666229
    • Alan 085 732 6964

    Tai Chi /Qi Qong
    50course of 5

    Bookings: Text Ollie on 085 747 5333

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