Weekly Schedule
We are a collective of teachers offering Yoga & Meditation, Pilates, Qigong, Creative Movement. Studio space and treatment room available to rent. If Your new to the studio please check availability of classes all classes must be pre booked. call or text Mary on 0862296417
- Mary mmulligan2010@gmail.com 086 2296 417
- Ann mcdawake@gmail.com 087 2475 624
- Alan dunnealan5@gmail.com 0857326964
- Myriam myriamliaigre@gmail.com 086063824
- Fionne fionneaustin@gmail.com 0877391861
- Christine 087 136 5561
- Aine aine@hrpartner.ie 086 380 7206
- Sandra creativebody.ie 085 8277 332
Yoga & Meditation
Details on the various styles offered at the studio
For more info on any current workshops we may be holding please look at our Facebook page. Studio Space is available to rent weekend afternoons. Call Mary 086 2296 417
Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.
Beginners/Improvers Yoga is for Everyone, those completely new to yoga or who are returning after a break, Its sequence of flowing postures designed to suit every body and any body. It is designed as a practice to suit young and old alike. It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). It brings many benefits to the practicioner. Contact Mary on 0862296417 or Ann on 0872475624 for more info
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
This class offers a joyful practice for children between 6 and 12 years old and includes postures, breathing, relaxation, meditation. Yoga teaches children in a playful way how to concentrate, increase self-confidence and improve their motor skills. By taking part in important social skills. Regular yoga practice offers effective help with hyperactivity and stress. But above all, yoga for children is a lot of fun. Mary 086 2296 417.
Children’s Yoga is Fun, Fun, Fun! Children’s Yoga & Arts and Crafts Summer Camps Dates July 4th to 8th and 18th to 22nd, Times: 1pm to 4pm. Spaces are limited so please book in to avoid disappointment. call/text Mary on 0862296417.
Beginners Calming Yoga
Calming Yoga will help you ground and find your centre, this slower paed class aims to both strengthen and stretch your joints, muscles and tendons, it encourages us to be more gntle with ourselves and our bodies.
Calming Yoga aims to engage the mind. Students do this by paying attention to the sensation of movement and breath. In turn, this creates a mind and body awareness that is very beneficial to mental and emotional health.
short guided meditation to end.
Teen Yoga
Wednesdays 1:30-2:30pm Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.
for more info call/text Mary on 0862296417 or email mmulligan2010@gmail.com.
This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness. It will complement an already active life or help those who feel distracted by “mind chatter”. By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways. This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy. please call/text Mary on 0862296417 for more info or to book.
Pregnancy Yoga Mondays 8:15-9:15pm, to book please text Myriam 086 063 8249
6 Week Pregnancy Yoga Course. Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honors the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course. What to expect: – More than just a stretching class, you will learn to build strength & embody your inner goddess. – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day. – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.
Suitable for beginners and improvers.
Our Teachers
If you are interested in teaching at the studio, please contact Mary!
Mary Mulligan
Yoga & Meditation Teacher, Adults,Teenagers,Children. Hatha Yoga, Vinyasa Flow, Yin yoga
Mary was introduced to yoga at a young age. She qualified as a Holistic Therapist in 1996 and first traveled to India in 2001 to study Ayurvedic massage and meditation. She lived in India for 7 years and explored many styles of yoga. In 2003 she went on a retreat to the Shivananda Yoga Ashram, there she decided she wanted to be a yoga teacher. After having three beautiful kids, she followed her dream by becoming a qualified Hatha yoga teacher and attaining RYT 200hrs status in 2014. Mary is also a qualified kids yoga teacher and has an additional 300hrs training with greenlotusyoga in Vinyasa Flow Yoga and Yin Yoga level 1 and 2 with Josh Summers. Mary has been teaching in the local community for the last 9 years, she took over the Dundalk Yoga Collective studio in 2016 and is so grateful and honoured to be able to share her love and knowledge of Yoga with her local community in this beautiful light filled studio.
Ann McDonald
Yoga & Meditation Teacher, Vinyasa Flow, Restorative & Sound baths.
Ann has been practicing yoga since 1997 when she began with Ashtanga yoga and the wonderful yoga teacher Orla Punch in Dublin. Her love of yoga has brought her on many journeys; to India in 2003 and many times since where she trained and practiced with a lot of great teachers in Goa where she immersed herself in yoga and meditation philosophy. She has also practiced and worked with Anusara and Womb yoga teachers in Europe over the last 8 years, her deep love of yoga has brought her on a journey of self discovery and a deepening of her awareness and connectedness; aligning body, mind and spirit. Her singing which she now weaves into her yoga classes is inspirational and deeply healing, she sings from the heart.
Fionne Austin
Physiotherapist, pilates Instructor
Fionne has been practising as a physio since 2001. In 2015 she added APPI pilates instructor to her skill set and started teaching clinical pilates to small groups and individuals. Her philosophy, that leading a balanced and active lifestyle is the key to a healthy mind and body, is integrated through all of her work. An active runner, orienteer and pilates participant, she strives to ‘practise what you preach’! When she can’t be found she is enjoying life with her kids or running around the Cooley hills.
Alan Dunne
Yoga & Meditation, Oi Qong Teacher
Alan has been a Holistic Massage Therapist since 2009 and has received Training in Ireland & Thailand. Alan is a Teacher of Vinyasa Yoga and has been practicing Yoga since 2010 and teaching since 2014. He completed a RYT 200hr and Internship with Himalayan Yoga Valley in Goa India. Alan has been influenced by the Raja & Hatha Traditions of Yoga. During Yoga Classes with Alan there is a emphasis on moving mindfully from one pose to the next while maintaining a connection to the breath. He believes in sharing his insights into Pranayama's, Yoga and Meditation and will help you in developing a Home Practice.
Christine Agnew
Yoga Teacher
Christine Teaches a Yoga class that is a practise that intends to bring you back into your body, with self awareness being central to this class. With slow, mindful movements, this practise will encourage stillness in the mind, whilst building a connection with all aspects of you. This relaxing class will nourish & strengthen not only our physical bodies but our mind and nervous system also.
Aine Fox
Yoga Teacher
Aine has worked as a Psychotherapist and Couples Therapist for the past 10 years. Working in this area along with practicing yoga for my own self-care got me interested in the connection between yoga and the purification of the body. We inevitably store emotions and difficult experiences in our bodies which blocks our natural flow of energy creating mental health issues and a feeling of lethargy. Yoga really helps us to purify the body and release stored emotions. I trained as a Tantra / Hatha Yoga Teacher as this type of yoga really focuses on the energy field and how to keep our body's energy flowing to allow us to feel vibrant and light. I'd love you to come and experience this beautiful yoga, suitable for all levels. We will combine it with an introduction to pranayama (breathwork) and meditation so you will have a full toolkit to take home and practice these lovely calming and centering techniques. I look forward to seeing you on the mat.