[dt-section-title title=”Weekly Schedule” subtitle=”We are a collective of teachers offering Yoga & Meditation,meditation-class,Pilates, Qigong, Creative Movement. Studio space and treatment room available to rent. If Your new to the studio please check availability of classes all classes must be pre booked. call or text Mary on 0862296417″][dt-space height=”20″]
- Mary mmulligan2010@gmail.com 086 2296 417
- Ann mcdawake@gmail.com 087 2475 624
- Alan dunnealan5@gmail.com 0857326964
- Fionne www.fionneaustinphysio.com 0877391861
- Aine aine@hrpartner.ie 086 380 7206
- Nessa ryannessa@gmail.com 085 257 9311
- Liana bellydanceliana@gmail.com 0852720661
- Natalia @HappilyEverMind 08998020245
[dt-space height=”60″][dt-section-title title=”Yoga & Meditation” subtitle=”Details on the various styles offered at the studio”][dt-space height=”20″]
For more info on any current workshops we may be holding please look at our Facebook page. Studio Space is available to rent weekend afternoons. Call Mary 086 2296 417
Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.
Beginners/Improvers Yoga is for Everyone, those completely new to yoga or who are returning after a break, Its sequence of flowing postures designed to suit every body and any body. It is designed as a practice to suit young and old alike. It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). It brings many benefits to the practicioner. Contact Mary on 0862296417 or Ann on 0872475624 for more info
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Children’s Yoga is Fun, Fun, Fun! Children’s Yoga & Arts and Crafts Summer Camps Dates July 4th to 8th and 18th to 22nd, Times: 1pm to 4pm. Spaces are limited so please book in to avoid disappointment. call/text Mary on 0862296417.
Calming Yoga aims to engage the mind. Students do this by paying attention to the sensation of movement and breath. In turn, this creates a mind and body awareness that is very beneficial to mental and emotional health with a short guided meditation to end.[/dt-text-icon]
for more info call/text Mary on 0862296417 or email mmulligan2010@gmail.com.[/dt-text-icon]
This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness. It will complement an already active life or help those who feel distracted by “mind chatter”. By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways. This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy. please call/text Mary on 0862296417 for more info or to book.
Pregnancy Yoga Wednesday 6:45-8pm to book please text Marcel 0044 7506 580999
6 Week Pregnancy Yoga Course. Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honors the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course. What to expect: – More than just a stretching class, you will learn to build strength & embody your inner goddess. – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day. – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.
Suitable for beginners and improvers.
[dt-space height=”60″][dt-quote text=”Yoga is the Journey of the self, through the self, to the self ” author=”The Bhagavad Vita “][dt-space height=”60”]
[dt-section-title title=”Our Teachers” subtitle=”If you are interested in teaching at the studio, please contact Mary!”]
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[dt-section-title title=”Pricing” subtitle=”Pricing may vary depending on teacher it ranges from €60 for a 5 consecutive course”][dt-space height=”60″][dt-table_placebo][dt-pricing-table columns=”3″]
[dt-pricing-column title=”Drop In Yoga with Mary / Ann ” price=”12″ currency=”€” interval=”Per Class”]
- Bookings please call :
- Mary 086 2296 417
- Ann 087 2475 624
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[dt-pricing-column title=”Yoga with Alan / Ula / Larisa” featured=”yes” price=”12″ currency=”€” interval=”Per Class”]
- Alan 085 732 6964
- Ula 089 965 5013
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title=”Find us” subtitle=”Williamsons Mall, Plenty of parking, “][dt-space height=”25”]
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[dt-section-title title=”Contact Us” subtitle=”Please feel free to send us a message!”]