Weekly Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Early Morning Soul Flow
Teacher - Grainne Finnegan
07.00
08.00
07.30
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
10.30
Yin Yoga & Mindfulness
Surrender to Stillness
10.30
11.45
Teacher - Mary Mulligan
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
Beginners Yoga
Flow From The Heart
11.00
12.15
Teacher - Ann McDonald
Restorative Yoga
Teacher - Ann McDonald
11.00
12.15
11.30
Beginners Yoga
Teacher - Mary Mulligan
11.30
12.45
12.00
Workshops
Afternoon / Evening Workshops please check Facebook for upcoming events
12.00
21.00
12.30
13.00
Workshops
Afternoon / Evening Workshops Please check Facebook for upcoming events
13.00
21.00
13.30
Yoga for Teens
term time
13.30
14.30
Instructor - Mary Mulligan
14.00
14.30
15.00
15.30
16.00
Children's Yoga
Ages 6 to 12 years
16.20
17.00
Teacher - Mary Mulligan
16.30
17.00
Beginners Yoga
Teacher Christine Agnew
17.00
18.00

Pranic Healing Meditation & Self Care
Every 4th Tuesday of the month
17.30
18.30
Teacher Katherine McKenna
Beginners Yoga
Teacher - Alan Dunne
17.20
18.05

Beginners Yoga
Teacher Alan Dunne
18.10
19.00
17.30
Calming / Beginners Yoga
17.30
18.30
Instructor - Mary Mulligan
Beginners Yoga & Meditation
17.30
18.30
Instructor - Ann McDonald
18.00
18.30
Synergy Hatha Yoga
All Levels welcome
18.45
20.00
Teacher - Ula Musiol
Beginners Fun Fit Flow Yoga
Teacher - Mary Mulligan
18.45
20.00
19.00
Qigong
19.10
20.00
Teacher - Alan Dunne
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00
Pregnancy Yoga
Teacher - Myriam Liaigre
20.15
21.15
Beginners/Improvers Vinyasa Flow
Teacher - Ann McDonald
20.15
21.30
Gentle Yoga
Find Inner Peace
20.15
21.30
Teacher - Ula Musiol
Beginners Flow
Instructor - Ann McDonald
20.15
21.30
20.30
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Qigong
19.10
20.00
Teacher - Alan Dunne
19.30

Wednesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00

Friday

No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Early Morning Soul Flow
Teacher - Grainne Finnegan
07.00
08.00
07.30

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
10.30
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
11.30
12.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Beginners Yoga
Flow From The Heart
11.00
12.15
Teacher - Ann McDonald
11.30
Beginners Yoga
Teacher - Mary Mulligan
11.30
12.45
12.00
12.30
17.00
Beginners Yoga
Teacher Christine Agnew
17.00
18.00
Beginners Yoga
Teacher - Alan Dunne
17.20
18.05

Beginners Yoga
Teacher Alan Dunne
18.10
19.00
17.30
18.00
18.30

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Yin Yoga & Mindfulness
Surrender to Stillness
10.30
11.45
Teacher - Mary Mulligan
11.00
11.30

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30
Synergy Hatha Yoga
All Levels welcome
18.45
20.00
Teacher - Ula Musiol
19.00
19.30

Monday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30
Beginners Fun Fit Flow Yoga
Teacher - Mary Mulligan
18.45
20.00
19.00
19.30

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Pranic Healing Meditation & Self Care
Every 4th Tuesday of the month
17.30
18.30
Teacher Katherine McKenna
18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Children's Yoga
Ages 6 to 12 years
16.20
17.00
Teacher - Mary Mulligan
16.30

Monday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Workshops
Afternoon / Evening Workshops please check Facebook for upcoming events
12.00
21.00
12.30
13.00
Workshops
Afternoon / Evening Workshops Please check Facebook for upcoming events
13.00
21.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30

Saturday

Sunday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners Flow
Instructor - Ann McDonald
20.15
21.30
20.30
21.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners/Improvers Vinyasa Flow
Teacher - Ann McDonald
20.15
21.30
20.30
21.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Pregnancy Yoga
Teacher - Myriam Liaigre
20.15
21.15
20.30
21.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Qigong
19.10
20.00
Teacher - Alan Dunne
19.30

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Restorative Yoga
Teacher - Ann McDonald
11.00
12.15
11.30
12.00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners/Improvers Vinyasa Flow
Teacher - Ann McDonald
20.15
21.30
20.30
21.00

Tuesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Gentle Yoga
Find Inner Peace
20.15
21.30
Teacher - Ula Musiol
20.30
21.00

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Beginners Yoga & Meditation
17.30
18.30
Instructor - Ann McDonald
18.00

Thursday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
10.30
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
11.30
12.00

Monday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Calming / Beginners Yoga
17.30
18.30
Instructor - Mary Mulligan
18.00

Monday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.30
Yoga for Teens
term time
13.30
14.30
Instructor - Mary Mulligan
14.00

Wednesday

No events available!
If you would like to find out more information about a particular class you can contact the instructor directly using the information below.

  • Mary      mmulligan2010@gmail.com         086 2296 417
  • Ann        mcdawake@gmail.com                 087 2475 624
  • Alan       dunnealan5@gmail.com                0857326964
  • Ula         ula.musiol@gmail.com                  089 9655 013
  • Myriam    myriamliaigre@gmail.com          086063824
  • Fionne     fionneaustin@gmail.com             0877391861

Yoga & Meditation

    We Run various types of workshops throughout the year from Yin Yoga & Mindfulness, Restorative Yoga, Beginners Yoga Workshops, Handstand workshops,  Arm balance, Feel Alive and Thrive, Meditation workshops, Heart Opening workshops, Crystal healing Workshops, Law of Attraction Workshops.  We also invite different teachers to give workshops  Tahnee Fournier, Tend the flame & Anusara Yoga Workshops with Peter Goodman.  Ashtanga Workshop with Gillian,  Ireland’s only Level 2 Ashtanga Teacher.

    For more info on any current workshops we may be holding please look at our Facebook page.  Studio Space is available to rent weekend afternoons.    Call Mary 086 2296 417

    Beginners Yoga is a sequence of flowing postures which are connected with the breath.  It is designed as a gentle yet dynamic introduction to the practice of yoga.  This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.

    Beginners/Improvers Yoga is for Everyone, those completely new to yoga or who are returning after a break, Its sequence of flowing postures designed to suit every body and any body.  It is designed as a practice to suit young and old alike.  It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  It brings many benefits to the practicioner.  Contact Mary on 0862296417 or Ann on 0872475624 for more info

    Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more.  Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility.  The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.  Yin is complementary to the Flow yoga which is a Yang style of practice

    Kids Yoga is designed to be to cultivate healthy body awareness in a safe and fun environment.  This is a playful practice that helps keep bodies strong and flexible whilst also providing time for reflection and deep relaxation.  Correct alignment in the postures is taught while allowing kids to enjoy the feeling of movement and flow.  This is a perfect compliment to other practiced sports and can help prevent or heal injury. Please call/text Mary on 0862296417 or email   mmulligan2010@gmail.com   for more info or to  book in.

    Children’s Yoga is Fun, Fun, Fun!  Children’s Yoga & Arts and Crafts Summer Camps Dates July 4th to 8th and 18th to 22nd,  Times: 1pm to 4pm.  Spaces are limited so please book in to avoid disappointment.   call/text Mary on 0862296417.

    New Meditation and self Care Classes with Katherine.   Every 4th Tuesday of the month from 5:30 -6:30pm.

    It’s important to take some time for you…. some ‘ME’ time. Join Pranic Healing Instructor Katherine Mc Kenna on the 4th Tuesday every Month as we share some Self Care & WellBeing Tips with you.
    ~Do you want better physical health?
    ~Do you want emotional stability?
    ~Do you want a greater understanding of how your body and mind work?
    ~Discover the benefits of Meditation and Pranic Healing
    No charge ~ Donations can go to the Pranic Healing Charity Ireland
    Contact Katherine on 0876410110
    Everyone Welcome (Over 18 years)

    Teen Yoga

    Wednesdays 1:30-2:30pm Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.

    for more info call/text Mary on 0862296417 or email mmulligan2010@gmail.com.

    This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness.  It will complement an already active life or help those who feel distracted by “mind chatter”.  By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways.  This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy.  please call/text Mary on 0862296417 for more info or to book.

    Pregnancy Yoga Mondays 8:15-9:15pm, to book please text Myriam 086 063 8249

    6 Week Pregnancy Yoga Course.   Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honors the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course.   What to expect:  – More than just a stretching class, you will learn to build strength & embody your inner goddess.  – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day.  – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.  

    Hatha Yoga of the 5 Elements.

    Set new foundations with the EARTH sequence (the first sequence in a series of 5) to gradually develop your practice over the course of the year with the other four Ayurvedic elements (WATER, FIRE, AIR and ETHER). This unique hatha yoga class weaves together postures/poses, dynamic transitions (vinyasas), breath control, mudras (nerve tensioning), relaxation and meditation for physical and mental therapeutic effect. This safe practice aims to rejuvenate you without over-tensing,stretching, stressing and over-working your body and mind, giving them just the right amount of challenge. This 7-week course will explore the idea of self-compassion.
    All levels welcome (beginners, more experienced practitioners and injuries).
    For booking or enquiry contact Ula Musiol on 0899655013 or ula.musiol@gmail.com.

    Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul.

    In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Please contact Maggie on 0862666229.

    "Yoga is the Journey of the self, through the self, to the self "

    The Bhagavad Vita

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