Weekly Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
Tantra Hatha Yoga
Teacher - Aine Fox
10.00
11.00
10.30
Flow Yoga
Teacher - Grainne O'Kane
10.30
11.30
Yin Yoga & Mindfulness
Surrender to Stillness
10.30
11.45
Teacher - Mary Mulligan
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
Beginners Yoga
Flow From The Heart
11.00
12.15
Teacher - Ann Mc Donald
Restorative Yoga
Teacher - Ann McDonald
11.00
12.15
11.30
Beginners Yoga
Teacher Mary Mulligan
11.30
12.45
12.00
Workshops
Afternoon / Evening Workshops please check Facebook for upcoming events
12.00
21.00
12.30
13.00
Workshops
Afternoon / Evening Workshops Please check Facebook for upcoming events
13.00
21.00
13.30
Yoga for Teens
term time
13.30
14.30
Instructor - Mary Mulligan
14.00
14.30
15.00
15.30
16.00
Children's Yoga
Ages 6 to 12 years
16.20
17.00
Teacher - Mary Mulligan
16.30
17.00
17.30
Calming / Beginners Yoga
17.30
18.30
Instructor - Mary Mulligan
Beginners Yoga
Teacher - Christine Agnew
17.30
18.30
Beginners Yoga
Teacher - Alan Dunne
17.30
18.30
Beginners Yoga & Meditation
17.30
18.30
Instructor - Ann McDonald
18.00
18.30
Tantra Hatha Yoga
Teacher - Aine Fox
18.45
19.45
Beginners Fun Fit Flow Yoga
Teacher - Mary Mulligan
18.45
20.00
19.00
Qigong
Teacher - Alan Dunne
19.00
20.00
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00
Pregnancy Yoga
Teacher - Myriam Liaigre
20.15
21.15
Beginners/Improvers Vinyasa Flow
Teacher - Ann McDonald
20.15
21.30
Beginners Flow
Instructor - Ann McDonald
20.15
21.30
20.30
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Qigong
Teacher - Alan Dunne
19.00
20.00
19.30

Wednesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00

Friday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Flow Yoga
Teacher - Grainne O'Kane
10.30
11.30
11.00

Friday

No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
10.30
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
11.30
12.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Beginners Yoga
Flow From The Heart
11.00
12.15
Teacher - Ann Mc Donald
11.30
Beginners Yoga
Teacher Mary Mulligan
11.30
12.45
12.00
12.30
17.30
Beginners Yoga
Teacher - Christine Agnew
17.30
18.30
Beginners Yoga
Teacher - Alan Dunne
17.30
18.30
18.00

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Tantra Hatha Yoga
Teacher - Aine Fox
10.00
11.00
10.30
18.30
Tantra Hatha Yoga
Teacher - Aine Fox
18.45
19.45
19.00
19.30

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Yin Yoga & Mindfulness
Surrender to Stillness
10.30
11.45
Teacher - Mary Mulligan
11.00
11.30

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30
Beginners Fun Fit Flow Yoga
Teacher - Mary Mulligan
18.45
20.00
19.00
19.30

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Children's Yoga
Ages 6 to 12 years
16.20
17.00
Teacher - Mary Mulligan
16.30

Monday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Workshops
Afternoon / Evening Workshops please check Facebook for upcoming events
12.00
21.00
12.30
13.00
Workshops
Afternoon / Evening Workshops Please check Facebook for upcoming events
13.00
21.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30

Saturday

Sunday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners Flow
Instructor - Ann McDonald
20.15
21.30
20.30
21.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners/Improvers Vinyasa Flow
Teacher - Ann McDonald
20.15
21.30
20.30
21.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Pregnancy Yoga
Teacher - Myriam Liaigre
20.15
21.15
20.30
21.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Qigong
Teacher - Alan Dunne
19.00
20.00
19.30

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Restorative Yoga
Teacher - Ann McDonald
11.00
12.15
11.30
12.00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yin & Tonic
Mixed Level
19.15
20.30
Teacher - Mary Mulligan
19.30
20.00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Beginners/Improvers Vinyasa Flow
Teacher - Ann McDonald
20.15
21.30
20.30
21.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Tantra Hatha Yoga
Teacher - Aine Fox
10.00
11.00
10.30
18.30
Tantra Hatha Yoga
Teacher - Aine Fox
18.45
19.45
19.00
19.30

Monday

Thursday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Beginners Yoga & Meditation
17.30
18.30
Instructor - Ann McDonald
18.00

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Pilates
Teacher -Fionne Austin
10.00
11.00
10.30
11.00
Pilates
Chair Pilates / Keep Moving
11.15
12.15
Teacher - Fionne Austin
11.30
12.00

Monday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Calming / Beginners Yoga
17.30
18.30
Instructor - Mary Mulligan
18.00

Monday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.30
Yoga for Teens
term time
13.30
14.30
Instructor - Mary Mulligan
14.00

Wednesday

No events available!
If you would like to find out more information about a particular class you can contact the instructor directly using the information below.

  • Mary      mmulligan2010@gmail.com         086 2296 417
  • Ann        mcdawake@gmail.com                 087 2475 624
  • Alan       dunnealan5@gmail.com                0857326964
  • Myriam    myriamliaigre@gmail.com          086063824
  • Fionne     fionneaustin@gmail.com             0877391861
  • Christine                                                            087 136 5561
  • Aine             aine@hrpartner.ie                     086 380 7206
  • Grainne                                                             086 8290 835
  • Sandra       creativebody.ie                             085 8277 332

Yoga & Meditation

    We Run various types of workshops throughout the year from Yin Yoga & Mindfulness, Restorative Yoga, Beginners Yoga Workshops, Handstand workshops,  Arm balance, Feel Alive and Thrive, Meditation workshops, Heart Opening workshops, Crystal healing Workshops, Law of Attraction Workshops.  We also invite different teachers to give workshops  Tahnee Fournier, Tend the flame & Anusara Yoga Workshops with Peter Goodman.  Ashtanga Workshop with Gillian,  Ireland’s only Level 2 Ashtanga Teacher.

    For more info on any current workshops we may be holding please look at our Facebook page.  Studio Space is available to rent weekend afternoons.    Call Mary 086 2296 417

    Beginners Yoga is a sequence of flowing postures which are connected with the breath.  It is designed as a gentle yet dynamic introduction to the practice of yoga.  This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.

    Beginners/Improvers Yoga is for Everyone, those completely new to yoga or who are returning after a break, Its sequence of flowing postures designed to suit every body and any body.  It is designed as a practice to suit young and old alike.  It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  It brings many benefits to the practicioner.  Contact Mary on 0862296417 or Ann on 0872475624 for more info

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    Children’s Yoga is Fun, Fun, Fun!  Children’s Yoga & Arts and Crafts Summer Camps Dates July 4th to 8th and 18th to 22nd,  Times: 1pm to 4pm.  Spaces are limited so please book in to avoid disappointment.   call/text Mary on 0862296417.

    Meditation is a type of mind-body medicine. It has been practiced for thousands of years. During meditation, you develop intentional focus and minimize random thoughts about the past or future.  All yoga classes end with a short meditation.

    Teen Yoga

    Wednesdays 1:30-2:30pm Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.

    for more info call/text Mary on 0862296417 or email mmulligan2010@gmail.com.

    This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness.  It will complement an already active life or help those who feel distracted by “mind chatter”.  By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways.  This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy.  please call/text Mary on 0862296417 for more info or to book.

    Pregnancy Yoga Mondays 8:15-9:15pm, to book please text Myriam 086 063 8249

    6 Week Pregnancy Yoga Course.   Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honors the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course.   What to expect:  – More than just a stretching class, you will learn to build strength & embody your inner goddess.  – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day.  – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.  

    Hatha Yoga of the 5 Elements.

    Set new foundations with the EARTH sequence (the first sequence in a series of 5) to gradually develop your practice over the course of the year with the other four Ayurvedic elements (WATER, FIRE, AIR and ETHER). This unique hatha yoga class weaves together postures/poses, dynamic transitions (vinyasas), breath control, mudras (nerve tensioning), relaxation and meditation for physical and mental therapeutic effect. This safe practice aims to rejuvenate you without over-tensing,stretching, stressing and over-working your body and mind, giving them just the right amount of challenge. This 7-week course will explore the idea of self-compassion.
    All levels welcome (beginners, more experienced practitioners and injuries).
    For booking or enquiry contact Ula Musiol on 0899655013 or ula.musiol@gmail.com.

    Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul.

    In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Please contact Maggie on 0862666229.

    "Yoga is the Journey of the self, through the self, to the self "

    The Bhagavad Vita

    Our Teachers

    Grainne OKane

    Grainne OKane

    Yoga Teacher

    Gráinne has always been intrigued with the Gaelic meaning of my name. The first part Grá means love, and the second part inné means yesterday. So I try to focus on the Love part.  I’d love to inspire you to get moving again. Yoga simply helps us to move our bodies, it teaches us to breathe properly, find balance, and become flexible and present. The class is a flowing class and we’re simply tuning into what we Love. Looking forward to meeting you. Grá x #lessstress

    Aine Fox

    Aine Fox

    Yoga Teacher

    Aine has worked as a Psychotherapist and Couples Therapist for the past 10 years. Working in this area along with practicing yoga for my own self-care got me interested in the connection between yoga and the purification of the body. We inevitably store emotions and difficult experiences in our bodies which blocks our natural flow of energy creating mental health issues and a feeling of lethargy. Yoga really helps us to purify the body and release stored emotions. I trained as a Tantra / Hatha Yoga Teacher as this type of yoga really focuses on the energy field and how to keep our body's energy flowing to allow us to feel vibrant and light.  I'd love you to come and experience this beautiful yoga, suitable for all levels. We will combine it with an introduction to pranayama (breathwork) and meditation so you will have a full toolkit to take home and practice these lovely calming and centering techniques.  I look forward to seeing you on the mat.

    Fionne Austin

    Fionne Austin

    Physiotherapist, pilates Instructor

    Fionne has been practising as a physio since 2001. In 2015 she added APPI pilates instructor to her skill set and started teaching clinical pilates to small groups and individuals. Her philosophy, that leading a balanced and active lifestyle is the key to a healthy mind and body, is integrated through all of her work. An active runner, orienteer and pilates participant, she strives to ‘practise what you preach’! When she can’t be found she is enjoying life with her kids or running around the Cooley hills.

    Alan Dunne

    Alan Dunne

    Yoga & Meditation, Oi Qong Teacher

    Alan has been a Holistic Massage Therapist since 2009 and has received Training in Ireland & Thailand. Alan is a Teacher of Vinyasa Yoga and has been practicing Yoga since 2010 and teaching since 2014. He completed a RYT 200hr and Internship with Himalayan Yoga Valley in Goa India. Alan has been influenced by the Raja & Hatha Traditions of Yoga. During Yoga Classes with Alan there is a emphasis on moving mindfully from one pose to the next while maintaining a connection to the breath. He believes in sharing his insights into Pranayama's, Yoga and Meditation and will help you in developing a Home Practice.

    Mary Mulligan

    Mary Mulligan

    Yoga & Meditation Teacher, Adults,Teenagers,Children. Hatha Yoga, Vinyasa Flow, Yin yoga

    Mary was introduced to yoga at a young age. She qualified as a Holistic Therapist in 1996 and first traveled to India in 2001 to study Ayurvedic massage and meditation. She lived in India for 7 years and explored many styles of yoga. In 2003 she went on a retreat to the Shivananda Yoga Ashram, there she decided she wanted to be a yoga teacher. After having three beautiful kids, she followed her dream by becoming a qualified Hatha yoga teacher and attaining RYT 200hrs status in 2014. Mary is also a qualified kids yoga teacher and has an additional 300hrs training with greenlotusyoga in Vinyasa Flow Yoga and Yin Yoga level 1 and 2 with Josh Summers. Mary has been teaching in the local community for the last 9 years, she took over the Dundalk Yoga Collective studio in 2016 and is so grateful and honoured to be able to share her love and knowledge of Yoga with her local community in this beautiful light filled studio.

    Ann McDonald

    Ann McDonald

    Yoga & Meditation Teacher, Vinyasa Flow, Restorative & Sound baths.

    Ann has been practicing yoga since 1997 when she began with Ashtanga yoga and the wonderful yoga teacher Orla Punch in Dublin. Her love of yoga has brought her on many journeys; to India in 2003 and many times since where she trained and practiced with a lot of great teachers in Goa where she immersed herself in yoga and meditation philosophy. She has also practiced and worked with Anusara and Womb yoga teachers in Europe over the last 8 years, her deep love of yoga has brought her on a journey of self discovery and a deepening of her awareness and connectedness; aligning body, mind and spirit. Her singing which she now weaves into her yoga classes is inspirational and deeply healing, she sings from the heart.

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