Beginners Yoga is a sequence of flowing postures which are connected with the breath.  It is designed as a gentle yet dynamic introduction to the practice of yoga.  This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.

Children’s Yoga is Fun, Fun, Fun!  Children’s Yoga & Arts and Crafts Summer Camps  Times: 1pm to 4pm.  Spaces are limited so please book in to avoid disappointment.   call/text Mary on 0862296417.

This class is suitable for both Complete beginners and also those who have a yoga practice already or are in training, running, cycling, who want to keep there body at optimum fitness.  It will complement an already active life or help those who feel distracted by “mind chatter”.  By bringing both Yin and Yang aspects of yoga to each class we can experience all the benefits of both styles and we can use these in different ways.  This is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy.  please call/text Mary on 0862296417 for more info or to book.

Pregnancy Yoga will start in September, to book please text Mary 086 2296 417

6 Week Pregnancy Yoga Course.   Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honors the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course.   What to expect:  – More than just a stretching class, you will learn to build strength & embody your inner goddess.  – A different focus each session will allow you to learn different aspects of yoga philosophy, postures and breathing techniques that will come in handy on the big day.  – To learn how to stretch the body safely & effectively, making space and finding relief from common aches & pains.  

Hatha Yoga of the 5 Elements.

Set new foundations with the EARTH sequence (the first sequence in a series of 5) to gradually develop your practice over the course of the year with the other four Ayurvedic elements (WATER, FIRE, AIR and ETHER). This unique hatha yoga class weaves together postures/poses, dynamic transitions (vinyasas), breath control, mudras (nerve tensioning), relaxation and meditation for physical and mental therapeutic effect. This safe practice aims to rejuvenate you without over-tensing,stretching, stressing and over-working your body and mind, giving them just the right amount of challenge. This 7-week course will explore the idea of self-compassion.
All levels welcome (beginners, more experienced practitioners and injuries).
For booking or enquiry contact Ula Musiol on 0899655013 or ula.musiol@gmail.com.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Please contact Maggie on 0862666229.