Yoga and Meditation is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice. Yoga Nidra Meditation to end.
Benefits of Yoga
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