Yin & Tonic

Fridays 7:15 – 8:30 pm with Mary, New Course starts September, text 086 2296 417 for inquiries.

Yin and Yang describe the two qualities or energies present in everything; from our food and our bodies, to the seasons and the world around us.  Yin qualities can be thought of as more internal, passive, cooling and downward while Yang is more external, dynamic, warming and upward.  Yin and Yang are relative to each other and one cannot exist without the other, you can’t have night (Yin) without day (Yang) for example. The two make up the whole.

In This class we will combine the Yang style of yoga for strength, fitness and flow, with the Yin style of yoga for flexibility mindfulness and softness.  bringing perfect balance to the Body, Mind, Spirit.  great way to end your busy week and reset for the weekend ahead.

 

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Free Aftersales Support

We offer 100% free after sales support. Once you purchase you can use our Support Forum backed by professionals who are available to help our customers.

Visit Support Forum
Customization Services

We provide WordPress customization services some of which are:

  • Theme install and set-up
  • Responsive development
  • Custom page templates
  • Custom plugin development
  • Custom theme and icons design
Blog Categories