Yoga for Teens

Teen Yoga will commence Wednesday September 13th,  Booking is essential.

50€ for 5 week course.

Yoga has so much to offer Teens but most importantly its fun!!  Yoga and Mindfulness allows teens to relax and unwind, and help the task of becoming an adult.  Teens are often overcome with fear, fear that they don’t fit in, fear that they will fail, fear that they aren’t good enough. Yoga offers a chance for teens to prove to themselves that they can in fact achieve things that once seemed impossible.

Practicing yoga has many health benefits for teens, easing pain and aiding ailments. For teens, these benefit are even more noteworthy, in that they are in the midst of crucial development and body changes.  Many of the yoga poses have been proven to have positive effects on the body’s organs and systems.

Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.

For more information or to book in please contact Mary on 0862296417.