Beginners Fun Fit Flow Yoga

Tuesdays at 6:45- 8:00pm with Mary Starting in September

This is a playful class where we leave our “to do” list, our worries, our stresses at the door and try to just “Be” in the present moment with our breath, body, mind and spirit connection, taking time to feel these connections, to feel the body move, breath and movement are pathways to keeping the organs healthy and joints lubricated. We will equally strengthen and stretch, increase flexibility and repair muscles that are in need of love. A short pranayama (breathing exercise) and relaxation/meditation/ yoga Nidra to end each class, come along give yourself the gift of yoga.

To book or for more info. please text Mary on 0862296417