Yin & Tonic

Fridays 7:15-8:30 PM

This Friday eve class is a blend of two styles of yoga into one practice Slow Flow Yoga warming and strengthening and Yin Yoga poses to calm the mind and passively stretch the connective tissues.  It Provides the perfect way to unwind and restore balance after a busy week, the class concludes with a guided meditation to quite the mind, enhance focus, and foster a lasting sense of calm.

All levels welcome no yoga experience needed.