Alan has been a Holistic Massage Therapist since 2009 and has received Training in Ireland & Thailand. Alan is a Teacher of Vinyasa Yoga and has been practicing Yoga since 2010 and teaching since 2014. He completed a RYT 200hr and Internship with Himalayan Yoga Valley in Goa India. Alan has been influenced by the Raja & Hatha Traditions of Yoga. During Yoga Classes with Alan there is  a emphasis on moving mindfully from one pose to the next while maintaining a connection to the breath. He believes in sharing his insights into Pranayama’s, Yoga and Meditation and will help you in developing a Home Practice.