Beginners-Improvers Vinyasa Flow

Thursdays 8:15-9:30 with Ann McDonald Text 0872475624

A soothing candlelit class designed for those who are new to yoga or returning after a break. In this gentle Vinyasa Flow, you’ll move through accessible sequences that build strength, balance, and flexibility while encouraging mindful breathing and body awareness. Each class offers space to explore alignment, flow at your own pace, and cultivate confidence in your practice. The soft candlelight creates a calming atmosphere, helping you release the day’s tension and settle into a sense of ease and inner stillness.