Tuesdays Beginners Nourishing Flow and Relaxation with Ann at 11am Start your day with a gift of time out for yourself .
This flowing yoga practice will invite you to deepen your connection with yourself your body and your breathe, Restore balance and bring wellness and harmony to body, mind and Spirit. Suitable for all levels including beginners. Booking is necessary for this class Please text or call Ann on 0872475624
Tuesdays Beginners Fun Fit Flow with Mary at 6:45pm. This is a playful class where we leave our “to do” list, our worries, our stresses at the door and try to just “Be” in the present moment with our breath, body, mind and spirit connection, taking time to feel these connections, to feel the body move, breath and movement are pathways to keeping the organs healthy and joints lubricated. We will equally strengthen and stretch, increase flexibility and repair muscles that are in need of love. A short pranayama (breathing exercise) and relaxation/meditation/ yoga Nidra to end each class, come along give yourself the gift of yoga.
Beginners Feel Great Yoga Flow & Meditation with Mary on Wednesdays at 11: 030am This class will equally strengthen, stretch, increase flexibility and repair muscles in need of love. Each class will end in a short yoga Nidra meditation. Come along and release tension an anxiety with mindful breath and movement, give yourself the gift of yoga & meditation with time to pause be still find calm, relax. Enjoy life to the fullest.
Tuesdays and Thursdays Beginners Yoga with Donna Walsh for booking please text
Donna on 087 244 1411.
Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice. To book please text Mary on 0862296417.
Beginners yoga with Alan 5:30 – 6:30pm on Wednesdays
Beginner’s Yoga with Alan follows a Traditional Yoga inspired Flow. Each week we will explore a different Theme, Sun Salutation, Energy Techniques or Mudra (Hand Gestures). You get to learn more challenging Yoga Poses in a fun and safe way as well as ways to enhance your Yoga Practice. All Classes finish relaxing in Savasana been Guided through a Meditation.
