Chill Out Flow

Fridays at 7:15-8:30 pm with Mary

New course starts September for booking please text 0862296417

A slow vinyasa flow letting go of the tensions created during the week, warming us up and letting us sink into longer held yin postures, really getting into the joints and connective tissue, followed by a yoga Nidra meditation to leave us refreshed and chilled for the weekend ahead. suitable for all levels. Contact Mary to book or for more info, 0862296417