In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and joints lubricated. Mostly gentle yoga helps you have a sound mind to dictate and nurture the cells in the body.  Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.  Gentle yoga makes you listen to your own words and slow your pace a little.  It helps you realize that you should not take your body for granted. It’s a gift, that allows us to express ourselves and experience this world.