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Mum andBaby Yoga is a great way to bond with your baby while getting back in shape. A typical mother and baby yoga class focuses on re-building core strength. Many of the yoga poses involve the core area which helps to tone these muscles and restore strength after pregnancy. We also focus a lot on relieving tension in areas such as the neck, shoulders and back as many new moms find feeding and lifting baby can lead to tiredness in these areas.

It is suitable to start Mum and baby yoga after your postpartum check-up until your baby is actively crawling. Bring a toy and a blanket for baby.

Babies are involved in some of the yoga postures and beside mom on a blanket for others. They usually respond very well to the simple baby moves.