Saturdays 11:30 – 1:00pm Booking essential.

Renew / Restorative yoga, Yoga nidra and Sound

This is a restful practice that is all about slowing down and opening your body through passive stretching.  Restorative yoga supports the relaxation response through passive, receptive, and largely still postures.   In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely.  Very healing calming practice.  Everyone welcome.