Hatha Yoga / Yoga Synergy
Every Monday at 6:45pm . Drop in Welcome/ booking essential
The Yoga Synergy approach was created after decades of studies of traditional hatha yoga and physiotherapy by world class yoga teachers, Simon Borg-Olivier and Bianca Machliss. It is a dynamic, flowing, dance-like class that will make you feel nourished, peaceful and energised without stressing or injuring your body. You will learn a beautifully composed sequence of spinal movements, mudras and pranayama (breathing exercises), leading into more traditional yoga postures, meditation and relaxation. The class will ease your lower back pain and bring back mobility to your joints, making your muscles stronger and more flexible.
Suitable for beginners and more experienced students.
Investment: a block of 5 classes- €60; drop-in €15.
Booking and more info: Ula Musiol 0899655013, ula.musiol@gmail.com.
We offer 100% free after sales support. Once you purchase you can use our Support Forum backed by professionals who are available to help our customers.
Visit Support ForumWe provide WordPress customization services some of which are:
We offer 100% free after sales support. Once you purchase you can use our Support Forum backed by professionals who are available to help our customers.
Visit Support ForumWe provide WordPress customization services some of which are:
