All Levels Tantra Hatha Yoga Monday’s at 6:45pm to 8:00pm and

Friday’s 10am to 11am.

Take an hour just for you! Join me for this beautiful yoga, pranayama (breathwork), and meditation class to slow down, and connect with the body and your true essence. Traditional tantra yoga is a beautiful practice that helps us connect with our subtle body, purifying the chakras and cleansing our energy field. Naturally in life, we have challenges, upsets, and stresses that leave an imprint on our emotional bodies. Tantra yoga is an ancient practice that gives you a wonderful opportunity to let go of what no longer serves you, giving your mind, body, and soul an opportunity to connect and refuel. You will learn pranayama and meditation tools that you can use to help with anxiety and stress and to help slow down life and calm your nervous systems.