Next Course of Tantric Hatha Yoga to be confirmed during the new Year
Hatha Yoga practices are designed to align and calm your body, mind and spirit for meditation and the Tantric scriptures teach us to meditate in everything that we do from how we move our bodies to washing the dishes!
The practice of Tantric Hatha aims to cultivate Relaxation and create moments of stillness and ease within our bodies so that we can take this frame of mind off the mat and into every moment of our day.
This is a gentle, calming Hatha Yoga practice which aims to cultivate relaxation knowing that the mind and body work most efficiently when calm and relaxed. The postures are held for 2-3 mins each with resting postures in between to allow the energy created flow through the body with the use of the breath being a key component. This is very much an energy based practice which journeys through the chakras.
This practice is suitable for everyone and if you are looking for a calming practice to counteract our sometimes hectic lifestyles then I think you will really enjoy this.
Its also great for people just starting off on their journey of yoga aswel as we learn to use the breath as a tool to slow down the mind and to sink deeper into the Asanas (postures) by releasing tensions and strains that we unconsciously carry in our muscles.
Through specialized breathing and meditation techniques, we build sensitivity to the more subtle forces within the body which is called prana or vital life force. The ancient Hatha Yogis believed through learning to control prana, one also learns to control the mind.
