Yoga 55’s plus

Thursdays 4pm with Larisa

This class is designed for the over 55’s age group, As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease. Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.  The class will incorporate gentle yet effective poses to improve your flexibility and build strength without feeling like you are over doing it.

For more information or to book your place please call or text Larisa on 085 734 7311,

course of 5 classes 50€ or drop in available to.