Yoga Lab

Yoga Lab is a technique focused class where we break down the asanas and dive into different approaches to the postures and the bio-mechanics behind them. There will be a warm up session to ensure we are ready and to keep our muscles and joints safe and of course a cool down and shavasana at the end. The middle section of the class will be different every week and as always there will be time for questions and discussion, in that way it will be more like a mini workshop in nature. A new theme is presented every class, often with focus on alignment, using props and modifications to make the poses available for all body types. This means the class is suitable for all levels. A light hearted playful approach will be taken, this will be a safe space for exploration of yoga specifically as it relates to the practitioner.

Teacher: Lisa Connolly 004433269421

Drop in cost €12