Yoga for Everyone

Yoga for Everyone on Thursday mornings with Mary.

Yoga for Everyone is a sequence of flowing postures designed to suit every body and any body.  It is designed as a practice to suit young and old alike.  It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  It brings many benefits to the practicioner.  to book or for more info call/text Mary on 0862296417.

 

Benefits of Yoga

  • Improved focus
  • Decreased depression and anxiety
  • Improved sleep
  • Increased endurance
  • Normalised weight
  • Improved dexterity