This renewing day’s yoga retreat is a gift to yourself to take some well deserved time to just be and soak in the beautiful picturesque Cooley mountains at Eagles Rock Retreat center where you can fill your cup let go of stress and feel your energy is restored.

Mary will lead you through a gentle meditative breath awareness slow flowing yoga practice in the morning to help you bring about a sense of deep inner calm and peace and also strengthen and stretch the whole body, followed by a delicious vegan lunch and a guided mountain walk.

In the evening practice we will practice yin yoga, opening up tired and stiff joints and eventually moving towards deep relaxation as we hold restorative poses, which calms the body, mind and the nervous system with a yoga Nidra guided meditation to end

Over the retreat each practice will have an accumulative effect, the goal is by the end of the retreat you will be in a very deep state of relaxation.

This retreat is open to everyone from beginners to advanced practitioners of yoga. Mary will offer modifications for our beginners and more advanced poses for those who are experienced yogis.

Investment €120, €60 deposit to hold your place. Contact Marv on 0862296417 for more information or to book