Lunchtime Flow Yoga

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Tuesdays 1:10-1:50pm with Mary/  New Course starts September.  to book text Mary on 0862296417

Lunchtime Flow Yoga is a short lunchtime practice.  The sequence flows through postures which are connected with the breath.  It is designed to suit those with busy lifestyles.  This express sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to practice yoga in a safe and controlled environment reaping all be benefits of yoga whilst living a busy life.

Benefits of Yoga

  • Improved focus
  • Decreased depression and anxiety
  • Improved sleep
  • Increased endurance
  • Normalized weight
  • Improved dexterity

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