This Flow Class with Louise is rooted in the tradition of Ashtanga Yoga and elevated with the creativity of Vinyasa.
bookings Email Louise on : hello@anandahealing.ie
Louise also teaches Pilates and is a holistic practitioner using the ancient techniques from Ayurveda, helping women thrive through holistic support for hormones, digestion, skin and lifestyle.
Liana Hladkova Teaches the belly dance classes. for beginners to Intermediate.
private group classes can be arranged on request. A Dance for body and soul, Grace, Energy and Joy.
Liana is a professional Belly dance teacher who teaches with such patients, learn the basic movements, practice short combinations while having fun, improve your flexibility, take this hour to yourself to feel more feminine, confident and full of light. leave feeling refreshes and relaxed .
to book in or for more information please text Liana on 0852720661
PM me or text 0863807206 to book you mat.
Thursdays 8:15-9:30 with Ann McDonald Text 0872475624
A soothing candlelit class designed for those who are new to yoga or returning after a break. In this gentle Vinyasa Flow, you’ll move through accessible sequences that build strength, balance, and flexibility while encouraging mindful breathing and body awareness. Each class offers space to explore alignment, flow at your own pace, and cultivate confidence in your practice. The soft candlelight creates a calming atmosphere, helping you release the day’s tension and settle into a sense of ease and inner stillness.
Sundays Yin Yoga & Mindfulness 10:30- 11:45
Tuesdays Yin Yoga & Mindfulness 8:15- 9:30PM
For enquirers please text or call Mary 086 2296 417. no yoga experience needed.
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
“A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment,” By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies.
Here, the goal isn’t to move through postures freely–postures could be held for three to five minutes at a time. A yin practitioner is trying to access the deeper tissues, and many of the postures focus on areas that encompass a joint (such as the hips, sacrum, and spine, to name a few).
Mondays Complete Beginners Calming Yoga 5:30-6:30PM
A gentle, welcoming class designed especially for those new to yoga or returning after a break. We move slowly, focusing on simple postures, breath awareness, and easing tension from the body. You’ll build confidence, improve mobility, and leave feeling grounded, relaxed, and at ease. Perfect for absolute beginners—no experience needed. Text Mary to Book 0862296417
Tuesdays Beginners Nourishing Flow and Relaxation with Ann at 11am Start your day with a gift of time out for yourself .
This flowing yoga practice will invite you to deepen your connection with yourself your body and your breathe, Restore balance and bring wellness and harmony to body, mind and Spirit. Suitable for all levels including beginners. Booking is necessary for this class Please text or call Ann on 0872475624
Tuesdays Beginners Fun Fit Flow with Mary at 6:45pm. This is a playful class where we leave our “to do” list, our worries, our stresses at the door and try to just “Be” in the present moment with our breath, body, mind and spirit connection, taking time to feel these connections, to feel the body move, breath and movement are pathways to keeping the organs healthy and joints lubricated. We will equally strengthen and stretch, increase flexibility and repair muscles that are in need of love. A short pranayama (breathing exercise) and relaxation/meditation/ yoga Nidra to end each class, come along give yourself the gift of yoga. ) Mary -0862296417
Beginners Feel Great Yoga Flow & Meditation with Mary on Wednesdays at 11: 030am This class will equally strengthen, stretch, increase flexibility and repair muscles in need of love. Each class will end in a short yoga Nidra meditation. Come along and release tension an anxiety with mindful breath and movement, give yourself the gift of yoga & meditation with time to pause be still find calm, relax. Enjoy life to the fullest. Mary – 086 2296 417.
Thursdays 10:00-11:00 AM Beginners Yoga with Donna Walsh for booking please text Donna on 087 244 1411.
Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.
Beginners yoga with Alan 5:30 – 6:30pm on Wednesdays
Beginner’s Yoga with Alan follows a Traditional Yoga inspired Flow. Each week we will explore a different Theme, Sun Salutation, Energy Techniques or Mudra (Hand Gestures). You get to learn more challenging Yoga Poses in a fun and safe way as well as ways to enhance your Yoga Practice. All Classes finish relaxing in Savasana been Guided through a Meditation. for Booking please call Alan – 085 732 6964.
