Restorative Yoga & Sound

September 4, 2023
Self-care Saturdays 11:30 – 1:00pm
Booking essential.  (twice monthly)
Renew / Restorative yoga, Yoga nidra and Sound
This is a restful practice that is all about slowing down and opening your body through passive stretching.  Restorative yoga supports the relaxation response through passive, receptive, and largely still postures.   In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely.  Very healing calming practice.  Everyone welcome.
For more information and bookings please call or text Ann on 087 247 5624

Workshops

August 31, 2023

Saturday and Sundays afternoons / evenings and we Run various types of workshops throughout the year from Healing Restorative Yoga and Sound Workshops with Ann McDonald,  Calming Balancing Yin Yoga and Mindfulness workshops with Mary.   Create Your Harmony workshops to reflect, connect and nourish with Trisha.    Handstand workshops,  Arm balance, Feel Alive and Thrive, Meditation workshops, Heart Opening workshops, we also invite different teachers to give workshops  Tahnee Fournier, Tend the flame, Anusara Yoga Workshops with Peter Goodman.  For more info on any current workshops we may be holding please look at our Facebook page.  or call / text Mary on 086 2296  417

Ann McDonald runs Restorative Yoga and sound workshops throughout the year helping you to connect more deeply with the natural rhythms of nature.

Studio Space available to hire over the weekend afternoons/evenings.

Sunday 26th of November 12:30 to 3:30
Ayurveda & Yoga Workshop.
This informative journey of inner growth, learning and embodiment of these ancient teachings Ayureveda as a sister science of Yoga and how together they can bring about deep healing to your relationship with self, others and the world around you by learning which nutrition. lifestyle approaches and yoga best suit your Dosha (constituation).   Text Sinead on 0868237942 or Mary on 0862296417 for more information or to book, places limited deposit require.
Yin Yoga & Mindfulness workshop
Give yourself or another a deeply nourishing gift this Christmas!!
A pre Christmas gift to yourself. Take some well deserved time out to reconnect to your beautiful self, pause and be still, let your true inner wisdom shine bright, time away from the craziness of over spending, shopping, doing to just be.
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