Kundalini Yoga

October 7, 2016

Kundalini Yoga & Meditation for beginners up,

Wednesdays at 8:10pm and Fridays at 10:00am

6 week course 60€ or drop in available too.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.  Please contact Maggie on 0862666229.

Yoga Summer Camps for Children

May 25, 2016

Dundalk Yoga Collective will be holding Children’s  Summer Camps this July/August.

Kids ages 6 -12
Monday 4th July to Friday 8th of July 2022,

Monday 18th July to Friday 22rd July 2022

 

Time: 1 – 4pm 
Price  100€ 

The yoga summer camp will provide the Children with an exciting new way to explore and appreciate their creative potential through simple yoga poses, storytelling, movement, games, music, art, breathing and relaxation, we may go on a journey to the moon or an adventure to the jungle, exploring how our bodies move, we will stretch, breathe, relax, and enjoy the many benefits of yoga in a fun playful way. We will also have lots of different arts and crafts painting, weaving, making dream catchers, mandala dot art, plus much more.

For bookings text Mary on 0862296417

Bring a healthy packed lunch and water.

Yoga for Teens

January 19, 2016

Teen Yoga will commence Wednesday September 10th,  Booking is essential.

60€ for 6 week course.

Yoga has so much to offer Teens but most importantly its fun!!  Yoga and Mindfulness allows teens to relax and unwind, and help the task of becoming an adult.  Teens are often overcome with fear, fear that they don’t fit in, fear that they will fail, fear that they aren’t good enough. Yoga offers a chance for teens to prove to themselves that they can in fact achieve things that once seemed impossible.

Practicing yoga has many health benefits for teens, easing pain and aiding ailments. For teens, these benefit are even more noteworthy, in that they are in the midst of crucial development and body changes.  Many of the yoga poses have been proven to have positive effects on the body’s organs and systems.

Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.

For more information or to book in please contact Mary on 0862296417.

Ashtanga Yoga

November 12, 2015

Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by Pattabhi Jois (pronounced “pah-tah-bee joyce”) in the 1970s. It’s a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice.

Yoga for Everyone

September 30, 2015

Yoga for Everyone on Thursday mornings with Mary.

Yoga for Everyone is a sequence of flowing postures designed to suit every body and any body.  It is designed as a practice to suit young and old alike.  It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  It brings many benefits to the practicioner.  to book or for more info call/text Mary on 0862296417.

 

Benefits of Yoga

  • Improved focus
  • Decreased depression and anxiety
  • Improved sleep
  • Increased endurance
  • Normalised weight
  • Improved dexterity

Yoga Floor & Core

September 8, 2015

← Back to schedule

 

Yoga floor and core is a sequence of flowing postures designed to focus specifically on building pelvic floor and core strength.  It comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The class allows for activation of major muscle groups as well as the more subtle muscles in the pelvic floor and core areas.  This practice is complimentary to other yoga styles.

Lunchtime Flow Yoga

September 6, 2015

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Tuesdays 1:10-1:50pm with Mary/  New Course starts September.  to book text Mary on 0862296417

Lunchtime Flow Yoga is a short lunchtime practice.  The sequence flows through postures which are connected with the breath.  It is designed to suit those with busy lifestyles.  This express sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to practice yoga in a safe and controlled environment reaping all be benefits of yoga whilst living a busy life.

Benefits of Yoga

  • Improved focus
  • Decreased depression and anxiety
  • Improved sleep
  • Increased endurance
  • Normalized weight
  • Improved dexterity

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