Fridays at 7:15-8:30 pm with Mary
New course starts September for booking please text 0862296417
A slow vinyasa flow letting go of the tensions created during the week, warming us up and letting us sink into longer held yin postures, really getting into the joints and connective tissue, followed by a yoga Nidra meditation to leave us refreshed and chilled for the weekend ahead. suitable for all levels. Contact Mary to book or for more info, 0862296417
Beginners/Calming Yoga every Monday. Please call/text Mary to book your space 5 week course 60€ 15€ drop in.
Relax, unwind, just get away from it all, a hour out to relax, to stretch muscles and let the mind calm down.
This class is suitable for anyone returning to exercise after a illness and have been cleared by their GP to start light fitness. It is very beneficial to those that are very stiff and sore, or have anxiety or depression.
Using Yoga Nidra at the end, a form of yoga that allows the body and mind to go into a rejuvenating state we can tackle and clear emotional and physical blockages letting us be our own unique frequency.
to book please text Mary on 0862296417
Kundalini Yoga & Meditation for beginners up,
Wednesdays at 8:10pm and Fridays at 10:00am
6 week course 60€ or drop in available too.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your Soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Please contact Maggie on 0862666229.
Dundalk Yoga Collective will be holding Children’s Summer Camps this July/August.
Kids ages 6 -12
Monday 4th July to Friday 8th of July 2022,
Monday 18th July to Friday 22rd July 2022
Time: 1 – 4pm
Price 100€
The yoga summer camp will provide the Children with an exciting new way to explore and appreciate their creative potential through simple yoga poses, storytelling, movement, games, music, art, breathing and relaxation, we may go on a journey to the moon or an adventure to the jungle, exploring how our bodies move, we will stretch, breathe, relax, and enjoy the many benefits of yoga in a fun playful way. We will also have lots of different arts and crafts painting, weaving, making dream catchers, mandala dot art, plus much more.
For bookings text Mary on 0862296417
Bring a healthy packed lunch and water.
Teen Yoga will commence Wednesday September 10th, Booking is essential.
60€ for 6 week course.
Yoga has so much to offer Teens but most importantly its fun!! Yoga and Mindfulness allows teens to relax and unwind, and help the task of becoming an adult. Teens are often overcome with fear, fear that they don’t fit in, fear that they will fail, fear that they aren’t good enough. Yoga offers a chance for teens to prove to themselves that they can in fact achieve things that once seemed impossible.
Practicing yoga has many health benefits for teens, easing pain and aiding ailments. For teens, these benefit are even more noteworthy, in that they are in the midst of crucial development and body changes. Many of the yoga poses have been proven to have positive effects on the body’s organs and systems.
Teens are under constant stress from their school work, to friends and family, and pursuing their hobbies. Not only do the yoga poses offer stress relief in the way they manipulate the body, but it is also in the mindfulness element of the practice that teens will find relief and learn to balance their life. When they begin to match their breath to the movement, they begin to slow down and notice what their body is saying to them.
For more information or to book in please contact Mary on 0862296417.
Yoga for Everyone on Thursday mornings with Mary.
Yoga for Everyone is a sequence of flowing postures designed to suit every body and any body. It is designed as a practice to suit young and old alike. It’s flowing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). It brings many benefits to the practicioner. to book or for more info call/text Mary on 0862296417.
Benefits of Yoga
Tuesdays 1:10-1:50pm with Mary/ New Course starts September. to book text Mary on 0862296417
Lunchtime Flow Yoga is a short lunchtime practice. The sequence flows through postures which are connected with the breath. It is designed to suit those with busy lifestyles. This express sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa). The practitioner has the opportunity to practice yoga in a safe and controlled environment reaping all be benefits of yoga whilst living a busy life.
Benefits of Yoga
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