Workshops

August 31, 2023

Saturday and Sundays afternoons / evenings and we Run various types of workshops throughout the year from Healing Restorative Yoga and Sound Workshops with Ann McDonald,  Calming Balancing Yin Yoga and Mindfulness workshops with Mary.   Create Your Harmony workshops to reflect, connect and nourish with Trisha.    Handstand workshops,  Arm balance, Feel Alive and Thrive, Meditation workshops, Heart Opening workshops, we also invite different teachers to give workshops  Tahnee Fournier, Tend the flame, Anusara Yoga Workshops with Peter Goodman.  For more info on any current workshops we may be holding please look at our Facebook page.  or call / text Mary on 086 2296  417

Ann McDonald runs Restorative Yoga and sound workshops throughout the year helping you to connect more deeply with the natural rhythms of nature.

Studio Space available to hire over the weekend afternoons/evenings.

Sunday 26th of November 12:30 to 3:30
Ayurveda & Yoga Workshop.
This informative journey of inner growth, learning and embodiment of these ancient teachings Ayureveda as a sister science of Yoga and how together they can bring about deep healing to your relationship with self, others and the world around you by learning which nutrition. lifestyle approaches and yoga best suit your Dosha (constituation).   Text Sinead on 0868237942 or Mary on 0862296417 for more information or to book, places limited deposit require.
Yin Yoga & Mindfulness workshop
Give yourself or another a deeply nourishing gift this Christmas!!
A pre Christmas gift to yourself. Take some well deserved time out to reconnect to your beautiful self, pause and be still, let your true inner wisdom shine bright, time away from the craziness of over spending, shopping, doing to just be.
https://fb.me/e/44Rld5yXY

Beginners Flow & Meditation

March 1, 2023
A deeply nourishing Yoga practice followed by Relaxation, Restore balance and bring wellness and harmony to body , mind and Spirit
Suitable for all levels including beginners
Booking is necessary for this class
Please text or call Ann on 0872475624
  • Improved focus
  • Decreased depression and anxiety
  • Improved sleep
  • Increased endurance
  • Normalized weight
  • Improved dexterity

Pranic Healing Meditation & Self Care

June 2, 2022

Pranic Healing Meditation & Self Care Every 4th Tuesday of the month with Katherine Mc Kenna

Do you want better physical Health?

Do you want emotional stability?

D you want a greater understanding of how the body and mind work?

Discover the benefits of Meditation and Pranic Healing,

No Charge Donations go to Pranic Healing Ireland.

Contact Katherine to book in on 0876410110

Synergy Hatha Yoga

January 13, 2022

Hatha Yoga / Yoga Synergy

Every Monday  at 6:45pm .   Drop in Welcome/ booking essential

The Yoga Synergy approach was created after decades of studies of traditional hatha yoga and physiotherapy by world class yoga teachers, Simon Borg-Olivier and Bianca Machliss. It is a dynamic, flowing, dance-like class that will make you feel nourished, peaceful and energised without stressing or injuring your body. You will learn a beautifully composed sequence of spinal movements, mudras and pranayama (breathing exercises), leading into more traditional yoga postures, meditation and relaxation. The class will ease your lower back pain and bring back mobility to your joints, making your muscles stronger and more flexible.

Suitable for beginners and more experienced students.
Investment: a block of 5 classes- €60; drop-in €15.
Booking and more info: Ula Musiol 0899655013, ula.musiol@gmail.com.

Beginners Fun Fit Flow Yoga

September 24, 2021

Tuesdays at 6:45- 8:00pm with Mary.  All Levels Practice

This is a playful class where we leave our “to do” list, our worries, our stresses at the door and try to just “Be” in the present moment with our breath, body, mind and spirit connection, taking time to feel these connections, to feel the body move, breath and movement are pathways to keeping the organs healthy and joints lubricated. We will equally strengthen and stretch, increase flexibility and repair muscles that are in need of love. A short pranayama (breathing exercise) and relaxation/meditation/ yoga Nidra to end each class, come along give yourself the gift of yoga.

To book or for more info. please text Mary on 0862296417

Yin & Tonic

September 24, 2021

Fridays 7:15-8:30 PM

This Friday eve class is a blend of two styles of yoga into one practice Slow Flow Yoga warming and strengthening and Yin Yoga poses to calm the mind and passively stretch the connective tissues.  It Provides the perfect way to unwind and restore balance after a busy week, the class concludes with a guided meditation to quite the mind, enhance focus, and foster a lasting sense of calm.

All levels welcome no yoga experience needed.

Retreats

March 3, 2018
Autumn Sunshine
Yoga and Hiking Retreat
October 25th -30th 2018
 
Grazalema, Andalucia, Spain
 
This is a truely beautiful place in the amazing Lucia Yoga Retreat Centre, Andalucia. Which sits in the heart of the Parque Natural Sierre de Grazalema.  A forested landscape of Mountains and White Washed villages.
Join Mary and Ann and on this deeply nourishing Yoga and Hiking retreat.  
Enjoy beautiful accommodation surrounded by nature, cool off after your mountain hikes in the pool and enjoy Yoga classes throughout the day which will be both energising and nourishing. Outdoors ceremonies connecting with nature and Always time for yourself to relax, unwind and simply Be. Each day fresh organic food will be prepared for the group, delicious.
 
All excursions, hikes, Yoga classes, accommodation and food at the Retreat centre is included in the cost so that you can truly relax knowing that all is taken care of Ah…Bliss….
An Autumn Sunshine Yoga and hiking retreat giving yourself the gift of wellbeing, adventure and nourishment to Body and Soul.
Booking is necessary.
 
Very Early bird cost €745 ( 6 months in advance)
Early Bird cost €795. (4 months in advance)
Full price €895
For booking or Enquiry contact Ann on 0872475624 or Mary on 0862296417

Mum & Baby Yoga

February 14, 2018
Booking Essential.
Mum andBaby Yoga is a great way to bond with your baby while getting back in shape. A typical mother and baby yoga class focuses on re-building core strength. Many of the yoga poses involve the core area which helps to tone these muscles and restore strength after pregnancy. We also focus a lot on relieving tension in areas such as the neck, shoulders and back as many new moms find feeding and lifting baby can lead to tiredness in these areas.
It is suitable to start Mum and baby yoga after your postpartum check-up until your baby is actively crawling. Bring a toy and a blanket for baby.
Babies are involved in some of the yoga postures and beside mom on a blanket for others. They usually respond very well to the simple baby moves.
Mum and Baby yoga is suitable from 6 weeks post partum (once mums has been cleared by doctor to exercise) and from 12 weeks if you had a caesarean section.

Yoga 55’s plus

November 13, 2017

Thursdays 4pm with Larisa

This class is designed for the over 55’s age group, As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease. Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.  The class will incorporate gentle yet effective poses to improve your flexibility and build strength without feeling like you are over doing it.

For more information or to book your place please call or text Larisa on 085 734 7311,

course of 5 classes 50€ or drop in available to.

Tantric Hatha Yoga

July 27, 2017

Next Course of Tantric Hatha Yoga to be confirmed during the new Year

Hatha Yoga practices are designed to align and calm your body, mind and spirit for meditation and the Tantric scriptures teach us to meditate in everything that we do from how we move our bodies to washing the dishes!

The practice of Tantric Hatha aims to cultivate Relaxation and create moments of stillness and ease within our bodies so that we can take this frame of mind off the mat and into every moment of our day.

This is a gentle, calming Hatha Yoga practice which aims to cultivate relaxation knowing that the mind and body work most efficiently when calm and relaxed. The postures are held for 2-3 mins each with resting postures in between to allow the energy created flow through the body with the use of the breath being a key component. This is very much an energy based practice which journeys through the chakras.

This practice is suitable for everyone and if you are looking for a calming practice to counteract our sometimes hectic lifestyles then I think you will really enjoy this.

Its also great for people just starting off on their journey of yoga aswel as we learn to use the breath as a tool to slow down the mind and to sink deeper into the Asanas (postures) by releasing tensions and strains that we unconsciously carry in our muscles.

Through specialized breathing and meditation techniques, we build sensitivity to the more subtle forces within the body which is called prana or vital life force. The ancient Hatha Yogis believed through learning to control prana, one also learns to control the mind.

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