Yin Yoga & Mindfulness

August 11, 2025

Sundays Yin Yoga & Mindfulness  10:30- 11:45

Tuesdays Yin Yoga & Mindfulness 8:15- 9:30PM

For enquirers please text or call Mary 086 2296 417. no yoga experience needed.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

“A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment,”  By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies.

Here, the goal isn’t to move through postures freely–postures could be held for three to five minutes at a time. A yin practitioner is trying to access the deeper tissues, and many of the postures focus on areas that encompass a joint (such as the hips, sacrum, and spine, to name a few).

Beginners Yoga

August 8, 2025

Mondays Complete Beginners Calming Yoga 5:30-6:30PM

A gentle, welcoming class designed especially for those new to yoga or returning after a break. We move slowly, focusing on simple postures, breath awareness, and easing tension from the body. You’ll build confidence, improve mobility, and leave feeling grounded, relaxed, and at ease. Perfect for absolute beginners—no experience needed.  Text Mary to Book 0862296417

 

Tuesdays Beginners Nourishing Flow and Relaxation with Ann at 11am Start your day with a gift of time out for yourself .
This flowing yoga practice will invite you to deepen your connection with yourself your body and your breathe, Restore balance and bring wellness and harmony to body, mind and Spirit.  Suitable for all levels including beginners.  Booking is necessary for this class Please text or call Ann on 0872475624

Tuesdays Beginners Fun Fit Flow with Mary at 6:45pm.  This is a playful class where we leave our “to do” list, our worries, our stresses at the door and try to just “Be” in the present moment with our breath, body, mind and spirit connection, taking time to feel these connections, to feel the body move, breath and movement are pathways to keeping the organs healthy and joints lubricated. We will equally strengthen and stretch, increase flexibility and repair muscles that are in need of love. A short pranayama (breathing exercise) and relaxation/meditation/ yoga Nidra to end each class, come along give yourself the gift of yoga. )  Mary -0862296417

Beginners Feel Great Yoga Flow & Meditation with Mary on Wednesdays at 11: 030am  This class will equally strengthen, stretch, increase flexibility and repair muscles in need of love. Each class will end in a short yoga Nidra meditation.  Come along and release tension an anxiety with mindful breath and movement, give yourself the gift of yoga & meditation with time to pause be still find calm, relax. Enjoy life to the fullest.  Mary – 086 2296 417.

Thursdays 10:00-11:00 AM  Beginners Yoga with Donna Walsh for booking please text  Donna on 087 244 1411.

Beginners Yoga is a sequence of flowing postures which are connected with the breath.  It is designed as a gentle yet dynamic introduction to the practice of yoga.  This healing sequence comprises postures (asanas) linking breath (pranayama) and movement (vinyasa).  The practitioner has the opportunity to learn the basics of yoga in a safe and controlled environment where they have the possibility to reap all be benefits of a steady yoga practice.

Beginners yoga with Alan 5:30 – 6:30pm  on Wednesdays

Beginner’s Yoga with Alan follows a Traditional Yoga inspired Flow. Each week we will explore a different Theme, Sun Salutation, Energy Techniques or Mudra (Hand Gestures). You get to learn more challenging Yoga Poses in a fun and safe way as well as ways to enhance your Yoga Practice. All Classes finish relaxing in Savasana been Guided through a Meditation.  for Booking please call Alan – 085 732 6964.

Workshops

August 31, 2023

Saturday and Sundays afternoons / evenings and we Run various types of workshops throughout the year from Healing Restorative Yoga and Sound Workshops with Ann McDonald,  Calming Balancing Yin Yoga and Mindfulness workshops with Mary.   Create Your Harmony workshops to reflect, connect and nourish with Trisha.    Handstand workshops,  Arm balance, Feel Alive and Thrive, Meditation workshops, Heart Opening workshops, we also invite different teachers to give workshops  Tahnee Fournier, Tend the flame, Anusara Yoga Workshops with Peter Goodman.  For more info on any current workshops we may be holding please look at our Facebook page.  or call / text Mary on 086 2296  417

Ann McDonald runs Restorative Yoga and sound workshops throughout the year helping you to connect more deeply with the natural rhythms of nature.

Studio Space available to hire over the weekend afternoons/evenings.

Sunday 26th of November 12:30 to 3:30
Ayurveda & Yoga Workshop.
This informative journey of inner growth, learning and embodiment of these ancient teachings Ayureveda as a sister science of Yoga and how together they can bring about deep healing to your relationship with self, others and the world around you by learning which nutrition. lifestyle approaches and yoga best suit your Dosha (constituation).   Text Sinead on 0868237942 or Mary on 0862296417 for more information or to book, places limited deposit require.
Yin Yoga & Mindfulness workshop
Give yourself or another a deeply nourishing gift this Christmas!!
A pre Christmas gift to yourself. Take some well deserved time out to reconnect to your beautiful self, pause and be still, let your true inner wisdom shine bright, time away from the craziness of over spending, shopping, doing to just be.
https://fb.me/e/44Rld5yXY

Beginners Fun Fit Flow Yoga

September 24, 2021

Tuesdays at 6:45- 8:00pm with Mary.  All Levels Practice

This is a playful class where we leave our “to do” list, our worries, our stresses at the door and try to just “Be” in the present moment with our breath, body, mind and spirit connection, taking time to feel these connections, to feel the body move, breath and movement are pathways to keeping the organs healthy and joints lubricated. We will equally strengthen and stretch, increase flexibility and repair muscles that are in need of love. A short pranayama (breathing exercise) and relaxation/meditation/ yoga Nidra to end each class, come along give yourself the gift of yoga.

To book or for more info. please text Mary on 0862296417

Yin & Tonic

September 24, 2021

Fridays 7:15-8:30 PM

This Friday eve class is a blend of two styles of yoga into one practice Slow Flow Yoga warming and strengthening and Yin Yoga poses to calm the mind and passively stretch the connective tissues.  It Provides the perfect way to unwind and restore balance after a busy week, the class concludes with a guided meditation to quite the mind, enhance focus, and foster a lasting sense of calm.

All levels welcome no yoga experience needed.

Retreats

March 3, 2018
Autumn Sunshine
Yoga and Hiking Retreat
October 25th -30th 2018
 
Grazalema, Andalucia, Spain
 
This is a truely beautiful place in the amazing Lucia Yoga Retreat Centre, Andalucia. Which sits in the heart of the Parque Natural Sierre de Grazalema.  A forested landscape of Mountains and White Washed villages.
Join Mary and Ann and on this deeply nourishing Yoga and Hiking retreat.  
Enjoy beautiful accommodation surrounded by nature, cool off after your mountain hikes in the pool and enjoy Yoga classes throughout the day which will be both energising and nourishing. Outdoors ceremonies connecting with nature and Always time for yourself to relax, unwind and simply Be. Each day fresh organic food will be prepared for the group, delicious.
 
All excursions, hikes, Yoga classes, accommodation and food at the Retreat centre is included in the cost so that you can truly relax knowing that all is taken care of Ah…Bliss….
An Autumn Sunshine Yoga and hiking retreat giving yourself the gift of wellbeing, adventure and nourishment to Body and Soul.
Booking is necessary.
 
Very Early bird cost €745 ( 6 months in advance)
Early Bird cost €795. (4 months in advance)
Full price €895
For booking or Enquiry contact Ann on 0872475624 or Mary on 0862296417

Chill Out Flow

June 30, 2017

Fridays at 7:15-8:30 pm with Mary

New course starts September for booking please text 0862296417

A slow vinyasa flow letting go of the tensions created during the week, warming us up and letting us sink into longer held yin postures, really getting into the joints and connective tissue, followed by a yoga Nidra meditation to leave us refreshed and chilled for the weekend ahead. suitable for all levels. Contact Mary to book or for more info, 0862296417